1
Most difficult emotion (barrier) to overcome for an athlete to recover fully during rehabilitation
Depression
Destroys pancreatic cells. Athlete must have insulin injections
Type 1 Diabetes
Another name for adrenaline and anti adrenaline
Epinepherine
Norepinepherine
progressively and gradually challenging or placing additional stress, increased weight, increased reps and for a longer duration
Overload Principle
- Harvard Step Test
- 12-Minute Run Test
- Step Ups
(blood oxygen saturation)
What percentage of protein is recommended for athletes?
10-15 %
Bod Pod
Dexa
Caliiper Method
Body Composition Tests
3 Physiological effects of cryotherapy
2 Decreased Muscle Spasm
3 Vaso Dilation
Little Leaguer's Elbow
Medial Epicondylitis
- Call 911
- Check vitals
- Elevate Legs
- No food or drink
- Monitor temp
When setting rehab goals, use S.M.A.R.T.
Nutrition training for maximum glycogen storage
Carb Loading
Cranial Nerve for smell
Cranial Nerve for Heartbeat and running
Olfactory
Vagus
Two types of sudoriferous glands
Apocrine
Eccrine
The action of running down a soccer field is controlled by the (what subsystem?)
Somatic Nervous System
-- Controlled by the Perhipheral Nervous System
Best type of contraction for an athlete for an immobilized elbow or knee?
Isometric
Sensory areas of the skin that are innervated by single spinal nerve roots
Dematomes
TRUE OR FALSE
1. The FDA regulates dietary supplements
2. Performance enhancers are legal
1. False
2. True
An overuse injury to the patellar tendon of the knee
Jumper's Knee
Long shaft of the bone
Short ends of the bone
Diaphasis
Epiphasis
Reverse Pyramid Method
Pyramid Method
Oxford
Delorme
Diarthrosis
Amphiarthrosis
Synarthrosis
Highly Moveable
Slightly Moveable
Not Moveable
Give examples of these joints:
1 Ball and Socket
2 Hinge
3 Pivot
4 Condyloid
1 Acetabulum and Glenohumeral
2 Knee, Finger joints
3. Atlas of the upper cervical region
4. Elipsoidal joints of the carpals and tarsals
4- Stages of Tissue Healing
1. Homeostasis
2. Inflammation
3. Proliferation
4. Remodeling
3- Stages of Bone Healing
1 Inflammation
2 Repair
3 Remodeling