Psychology
Org & Admin
Legal & Liability
Fitness Training
Nutrition
100

What does an educational sports psychologist do?

Mental coach

100

Name 3 areas you might find in an athletic training room 

taping room, treatment room, rehab area, office, wet room, physicals / private room

100

What does PPE stand for?

Pre-participation exam

100

what does PRE stand for?

progressive resistive exercise

100

how many calories in 1 gram of fat?

9 calories

200
Someone who has lost interest in their sport from training overload, anxiety about going to practice, wants to quit? 

Staleness

200

explain the difference between off-the-shelf and custom equipment, and name some pros /cons

off the shelf is quicker and cheaper

custom is a better fit but expensive and takes longer

200

give 2 examples of malpractice

doing something incorrectly, forgetting to do something

200

define and give an example of dynamic stretching

moving to increase flexibility that pertains to the sport -- closing / opening the gate

200
what is the outcome of a negative caloric balance?

weight loss

300

Name 3 types of intervention skills?

meditation, communication, visual imagery

300

define expendable equipment and give an example

NON-reusable, a bandaid

300

list the general steps when fitting a football helmet

wet hair to stimulate sweat, 2 fingers between eyebrows and helmet, should fit credit card in between cheek and pads, etc
300

define and give an example of an eccentric contraction

contraction while lengthening; up 1 down 3 heel raises

300

how many calories are in 1 pound of fat?

3500 calories

400

Describe and demonstrate a relaxation technique

Laughing yoga, box breathing, muscle releaxation

400

define a zero budget and why that might be useful

starting with 0 budget, every purchase has to be justified -- dont waste any money

400

what type of malpractice is LEAVING OUT a part of treatment?

omission

400

what is the difference between aerobic and anaerobic exercise?

aerobic = WITH oxygen

anaerobic = WITHOUT oxygen

400

what is the daily recommendation % of carbs? 

50-55%

500

What are the 5 stages of grief IN ORDER?

denial, anger, bargaining, depression, acceptance

500

list 5 members of the sports med team

ATC, Doc, chiro, dentist, podiatrist, psychologist

500

What is NOCSAE and what do they do?

national operating committee on standards for athletic equipment - approve and regulate all protective gear

500

what is the equation for cardiac output?

stoke volume x heart rate 

500

name 3 good sources of protein

red meat, beans, lentils etc
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