Random
What is the BPM for CPR
100 - 120
What are some signs of heat stroke
High Body Temp
Changes in mental state
Loss of consciousness
Increased heart rate, breathing, nausea, vomiting, headache, + dizziness
What would happen if lightening struck at a soccer game? What is the rule?
30:30 rule
Athletes + Spectators would be escorted inside for safety
What are 3 warning signs of an athlete dealing with depression or suicidal idealizations
Isolation, mood changes, giving away possessions, anger, etc
What is it called when you are building muscle fibers
Hypertrophy
What does CTE stand for?
Chronic Traumatic Encephalopathy
How does the environment affect physical performance?
Factors like temperature, humidity, and altitude can significantly impact performance. Extreme heat and humidity can lead to heat exhaustion or stroke, while cold weather poses risks like hypothermia and frostbite. Altitude affects oxygen availability, impacting endurance.
What is Circadian Dysrthmia?
a disruption of your body's internal 24-hour biological clock. (Jetlag)
What is the Cognitive Appraisal Model?
is a psychological framework asserting that emotions are extracted from our evaluations (appraisals) of events, rather than from the events themselves.
What is it called when someone gets injured by breaking their arm. Their arm is in a cast and they start to lose muscle and strength.
Atrophy
What is ms morrison's fave color
What does SPF stand for and WHY should everyone wear it?
Sun Protective factor
People wear sunscreen primarily to block harmful ultraviolet (UV) radiation from the sun
Lowers skin cancer, lessens ageing, protects against damages
What are the steps of an EpiPen
1. Identify where epipen is
2. Stab into thigh (Orange to the thigh, blue to the sky) 3 Seconds
3. Rub for 10 Secs
Make sure 911 is called
Explain how an athlete might use the Cognitive Appraisal Model when facing a stressful situation.
To manage performance anxiety, reframe thoughts, grow from injury, work on being positive
What is the difference between rehabilitation and preseason conditioning
Rehabilitation is the restorative process of recovering from an injury or surgery to regain baseline function, joint mobility, and pain-free movement. In contrast, preseason conditioning is a proactive, sport-specific training phase designed to build top-end strength, agility, and endurance in healthy athletes before the competitive season begins
What are the 3 main types of tissue?
List two risks associated with exercising in hot weather.
List two risks associated with exercising in cold weather.
Hypothermia, frostbite
heat stroke, heat exhaustion
What are the steps for Naloxone?
1. Identify the person is unconscious
2. Administer Narcan (3 secs)
3. Start CPR (30:2) if they remain unconcious
Make sure 911 is called
In this scenario, what is there Primary Appraisal?
"James is coming back from a concussion, He has been shaken up by the injury. He has slowly been engaging back into practice. when it is time for him to tackle he has thoughts of "What if I hit my head wrong again? what if I will no longer be good at this? They are going to make fun of me..."
Is it a Threat, Challenge or Neutral and why
THREAT - He is unable to separate his fears from finding new way routes or tactics
3 warning signs of overtraining
Declining Performance
Elevated Resting Heart Rate (RHR)
Chronic Muscle Soreness
Weakened Immunity
Sleep Disturbances
Appetite and Weight Changes
Endocrine Disruption
Extreme Fatigue
Loss of Motivation
Mood Changes
Increased Perceived Exertion
Inability to Relax:
What are floating ribs
How do you find someone's pulse?
Please say the two locations where you can find them and HOW to do simple math
Radial + Carotid Artery
6 secs of counting x 10
How can circadian dysrhythmia affect athletic performance?
messes up body temp, performance, mental health, reaction, alertness, impairs tissue repair
Identify emotions the athlete may be feeling and How can we reframe this athlete's cognitive appraisal (Threat)?
Maya, an undefeated regional hurdle champion, discovers that a formidable new transfer student who recently beat her personal best time is racing in the lane next to her. As she steps up to the starting blocks, Maya's stomach knots and she thinks, "If I lose to her, my reputation is ruined, my scholarship is gone, and I’ll prove I was never actually good enough."
Identified Emotions: Fear, intense anxiety/dread, insecurity, and pressure.
To: "Having a fast runner next to me is exactly what I need to push past my own personal best. I can't control how fast Jordan runs, but I can control my block start and my own execution. This is my chance to see what I'm truly capable of."
Why is a cool down important? Provide 3 ways to cool down
is crucial for safely transitioning your body to a resting state.
Deep Diaphragmatic Breathing
Static Stretching
Yoga
walk or peddle