A component of a workout that increases body temperature, stretches muscles, increases ligament elasticity, and increases flexibility. Usually done at the beginning of a workout.
What are warm-ups
Applied by the Athletic Trainer to provide stability to the ankle to help with prevention of ankle injuries.
What is Athletic Tape
A potentially fatal problem that involves a combination of disordered eating, amenorrhea, and osteoporosis
What is the Female Athlete Triad?
Manually manipulates soft tissues like muscles, tendons, and ligaments through various techniques to improve blood circulation, reduce muscle tension, and alleviate pain
Massage
The range of motion possible about a given joint or series of joints
What is Flexibility
What is a Finger Brace?
The most efficient method of decreasing body fat is though some combination of:
What is diet and exercise?
Uses sound waves to improve healing and treating musculoskeletal injuries
What is Ultrasound
Stretching technique that uses repetitive bouncing movements
What is a Dynamic Stretching
A brace designed to provide complete support and to immobilize the shoulder and arm following injury and surgery.
What is a sling?
What is Nutrient Density?
Application of any substance to the body that increases tissue temperature
Passively stretching an antagonist muscle by placing it in a maximal stretch and holding it there.
What is Static Stretching
A type of brace designed to support, immobilize, and allow protected range of motion of the knee following injury.
What is Rehabilitative?
The body's most efficient source of energy
What are carbohydrates?
Treatment that uses extreme cold
The device that measures the range of motion of joints.
What is a Goniometer?
A brace designed to prevent or reduce the severity of knee injuries
What is prophylactic
What are the six classes of nutrients?
What is
Carbs
Fats
Proteins
Vitamins
Minerals
Water
Involves the application of an electric current, usually across the surface of the skin using adhesive electrodes
What is Electrical Stimulation