Nutrition
_________ are the body's most efficient source of energy.
Carbohydrates
________ flexibility is important in injury prevention.
Good
What is health insurance?
A contract between the insurance company and policy holder.
Increased body temperature is________.
Hyperthermia
Body weight exercise uses the force of gravity as ________.
resistance
Fat soluble vitamins are?
A,D,E, and K
A proper _________ is important in prevention.
cool-down
Health care reform initiated in the 1990's was focused on the concept of _______ care.
Managed
Heat exhaustion results from?
Dehydration
What Isometric exercise?
A exercise that involves a muscle contraction in which the length of the muscle remains constant while tension develops towards a maximum force.
More than _________ mineral elements need to be supplied by the diet.
Twenty
What stretching technique uses repetitive bouncing?
Ballistic
How do the affordable care act help people?
By providing them to be able to afford it.
Heat cramps occur due to muscle ________ and _________.
Overload/ Fatigue
What does progressive resistance exercise improve?
Muscle strength
_______ is the most essential nutrient.
Water
What stretching technique involves holding the position?
Static
Every athlete should have a general health insurance policy that covers _______, _________,__________.
Illness, Hospitalization, Emergency care.
Heatstroke is a ___________ _________.
life-threatening emergency
Isotonic exercise shortens and lengthens the muscle through ________?
Complete rate of motion.
_________ requirements do not increase during exercise.
Vitamin
The ability to generate force rapidly is?
Power
What does the secondary insurance pay for?
The remaining of the athletic bill after the company made its payment.
What does SPF stand for?
Sun Protection Factor
What kind of stretch does a polymetric exercise use?
Rapid eccentric stretch