Sports Med Team
Anatomical planes/directions
Muscles and Anatomy
Nutrition
Thermal Stresses
100
List 3 members of the sports med team
physician, PT, AT, dietician, sport psychologist, coach
100
What anatomical plane slices you left and right
sagittal plane
100
What is the name of this arm bone
Humerus
100
what do carbs do for athletes
give energy
100
What is it called when your muscle tightens up due to muscle overload or sweating heavily
cramp
200
Which member of the sports med team has the deciding factor on disqualification
team physician
200
If I lift my arms up toward the sky is this ABduction or ADduction
Abduction
200
What is the anatomical name of the "shoulder blade"
scapula
200
6 classes on nutrients
carbs, fats, proteins, vitamins, minerals, water
200
How many miles away does lightning have to be in order to delay practice or a game
10 miles
300
Which member of the sports med team cannot diagnose an injury, but can treat mental health illness
sports psychologist
300
If I am holding my palm toward the sky what position is this
supination
300
What type of joint are the shoulder and hip
ball and socket
300
how much water should men and women drink a day
3 liters men 2 liters women
300
Which thermal stress is a medical emergency that must be cooled immediately
heat stroke
400
Is Arkansas a certification, licensure, or registration state?
Certification
400
If I have knocked knees what position is this
Valgus
400
Which type of muscle fiber is primarily for maintaining posture and requires more endurance
slow twitch
400
what happens if you have over the limit of vitamins
you pee it out
400
What does the number in SPF 15 mean
you can be exposed 15 times longer than without sunscreen
500
What are the 5 domains of athletic training
prevention, eval and diagnosis, emergency care, treatment and rehab, administration
500
What direction is the most common ankle sprain
inversion
500
Which muscle contraction is characterized my the muscle shortening while tension is developed
concentric
500
what percent of protein should you eat a day
10-35%
500
What is the core temp your body must reduce to before transporting to the hospital
102 degrees