Sport Psychology
Environmental Considerations
Bloodborne Pathogens
Emergency Action Plan
Environmental Conditions
100

What are the 2 forms of motivation 

intrinsic motivation and extrinsic motivation

100

What is overexposure to sun 

Being in the sun too long without protection

100

What are BBP

Microorganisms in human blood and other body fluids that can cause disease in humans

100

How many open wounds are there

Six (Incisions, Laceration, Abrasions, Puncture , Penetration, Avulsion)

100

What is hyperthermia

body temperature is irregularly high, ~ 104 degrees F

200

What is Intrinsic motivation

This is motivation from within. A desire to perform well and succeed

200

What is the 30 30 rule

if lightning flash is seen less than 30 seconds after thunder it is close enough to pose a threat

200

How can BBP be transmitted 

Body fluids

200

How to control bleeding

Control bleeding with Direct pressure and elevation Pressure points with use of tourniquet

200

how many types of heat exchange

5 (Metabolic heat, Convective heat, Conductive heat, Radiant heat,Evaporative heat loss)

300

What is Extrinsic motivation

Extrinsic motivation comes from a source outside of the performer

300

What is Synthetic turf

Synthetic turf is synthetic fiber made to mimic natural grass.

300

What are the 3 most significant BBP

Hepatitis B, Hepatitis C, HIV

300

Where to check pulse

Carotid Artery (neck) Radial Artery (wrist)

300

What is hypothermia

A dangerous drop in body temperature,caused by exposure to extreme cold temperatures.

400

What are the 2 types of personality 

NACH - Need to achieve

NAF- Need to avoid failure

400

What are cons of Synthetic turf

Fake Grass, Heat Hazard, More serious knee injuries, Turf burn

400

What sports have a high risk for HIV

Boxing, Martial Arts, Wrestling, Rugby

400

What is a normal pulse rate in BPM for an adult

Between 60 and 100 BPM

400

what is jet lag

Disruption in of the normal sleep cycle due to a sudden shift in daily rhythm

500

What are the 2 Types of Goal orientations

Ego Oriented

Task oriented

500

What to do if you get an injury on Synthetic turf

Follow R.I.C.E (Rest, Ice, Compression, Elevation)

500

What is a normal body tempature

Normal body temp is 98.2°-98.6°

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