Sports Med. Psychology
The female Athlete Triad is defined as the combination of these three disorders
Disordered eating, Amenorrhea and Osteoporosis
Term used to describe an illness that is prolonged or recurring
Chronic
The patella is a free floating bones that is held in place via what ligament
The Patellar Ligament
Training that revolves around a series high intensity training with periods of rest periodically. This type of training typical follows a time 10 minutes training followed by 2 minutes rest then repeat.
Interval Training
This is one of the most common therapeutic modalities which involves the cold. It's recommended when using it to apply it for 20 minutes then take it off for another 20
Ice packs
PTSD, Panic Attacks and Phobias are all related to what type of umbrella disorder
Anxiety Disorder
Heat, Redness, Swelling, Pain, and/or loss of function are signs and symptoms of
Inflammation
The body plane which cuts the body in and Anterior and Posterior.
Coronal or Frontal Plane
Training to improve running speed
Fartlek Training
Therapy that involves submerging into hot water to increase blood flow
Hot whirlpool or Hydrotherapy
Interventions to prevent burnout and staleness
1.Remove from Activity
2.Time off
3.Allow Athlete to have more control
4. Decrease emotional and stressful demands
5.Avoid repetition
This type of fracture occurs when a twisting force is applied to the bone.
Spiral Fracture
Describe the anatomical position
-standing erect with feet together
-facing the observer
-arms at the sides with the palms forward
Training that involves many types of exercises done one after the other.
Circuit training
The use of high-frequency sound waves inside the muscles to produce gentle heat.
Ultrasound therapy
The five psychological phases after an injury
1.Denial
2.Anger
3.Bargaining
4.Depression
5.Acceptance
An injury that is a result of a prior injury is defined as
A secondary Injury
What are the four types of cells
-epithelial cell
-nerve cell
-muscle cell
-connective tissue cell
Training which is constant and involves not resting periods
Continuous training
Cryotherapy
The acronym SMART in relationship with goals means..
Specific
Measurable
Attainable
Realistic
Time-Bound
What law states that bones will adapt and strengthen to tasks you're constantly doing. This law is most commonly associated with PT and OT.
Wolff's Law
What two cavities make up the dorsal cavity?
cranial & spinal
Training method that uses speed and force of different movements to build muscle.
Plyometric Training
The use of electric currents to treat many things from muscle pain to arthritis
Electrotherapy