Lower Injuries
What are the 4 ligaments in the knee?
ACL, PCL, MCL, LCL
What is the purpose of inflammation?
What structures are affected with lateral epicondylitis?
Extensor Muscles
Traumatic Brain Injury
Concussion
Who is apart of the Sports Medicine Team
a. Coach
b. Athlete
c. Parents
d. Team Physician
e. Certified Athletic Trainer
f. Allied Health Professionals
Medial Tibial Stress Syndrome is also
Shin Splints
What is vasodilation?
Opening of cells to allow blood to flow in the area
Where does pronation and supination happen?
What is Fartlek training?
Alternating periods of walking and running
What is a PPE?
Preparticipation Physical Exam
What special test would be used to assess the meniscus?
McMurrays
What are the planes of the body and how to they separate the body?
sagittal- left/right
fontal- front/back
Transverse- top/bottom
How do you treat Ringworm?
Anti Fungal
What is the difference between aerobic and anaerobic exercises?
Aerobic-with oxygen, cardio
Anaerobic-without oxygen, high intensity exercises
What is a SMART goal?
Specific, Measurable, Achievable, Relevant, and Time-bound
What muscles are in the Achilles Tendon
Gastrocnemius and Soleus
Describe a greenstick fracture
an incomplete fracture where a bone bends and cracks on one side, but doesn't break all the way through, much like a young tree branch
What is cryotherapy?
cold therapy
Give an example of an open chain exercise
Bicep Curls
Seated Leg Extensions
How often should you consume water during activity?
Every 15 minutes
What is the muscle group found on the back of the leg and what are the muscles?
Hamstrings
semitendinosus, semimembranosus, and biceps femoris
Explain Wolffs Law
the principle that bone remodels itself over time to adapt to the mechanical stresses placed upon it
What is the gate control theory?
explains how the spinal cord has a neurological "gate" that can block or allow pain signals to reach the brain
What is difference between isometric, isotonic, and isokinetic movement?
Isometric- muscle contraction without shortening or lengthening
Isotonic- contraction with muscle shortening and lengthening
Isokinetic- machine to maintain a constant speed throughout the movement
What is the female athlete triad?
Low energy availability
Menstrual Disfunction
Low Bone Density