Bones
What is the name of the bone in your upper arm, known as the "funny bone"?
The humerus
Biceps muscles
What bone is known as the "kneecap"?
Patella
What should athletes drink the most to stay hydrated?
Water! Not coffee, energy drinks, Gatorade, etc.
True or False: Someone can have a concussion without passing out
True
What bone is known as the "collarbone"?
The clavicle
What muscle points your toes?
Gastrocnemius / Calf muscle
Sprains are treated with the RICE method. What does "RICE" stand for?
Rest Ice Compression Elevation
What is one sign of dehydration?
Thirst, dizziness, headache, fatigue, etc.
To perform CPR, how many compressions and how many breaths? (for an adult)
30 compressions, 2 breaths
Fill in the blank:
The fibula is _______ to the tibia.
Lateral
The quadriceps muscle
The knee joint connects what 2 bones together to form the knee joint?
Femur and tibia
Which macromolecule/macronutrient provides quick energy for sports? ie. What is the body's primary fuel source?
Carbohydrates
What tendon is hit during the knee-jerk reflex test?
Patellar tendon
Runners often experience shin splints. Which bone is primarily affected and is known as the "shinbone"?
Tibia bone
How do muscles connect to bone?
Muscles use tendons to connect to bones
What is the purpose of the meniscus in a knee joint?
Shock absorber between the femur and tibia. Allows you to jump, run, etc.
How much water should an athlete drink before a workout? (Give answer in oz, or in standard water bottle)
14-22 oz
1-1.5 standard water bottles
What does the "Unhappy triad" consist of?
1. ACL
2. MCL
3. Medial meniscus
What bone is triangular-shaped, located posteriorly, and forms your shoulder blade
Scapula bone
Give an example of a pair of antagonist muscles. (We learned 2 pairs of antagonist muscles)
Biceps and triceps
OR
Hamstrings and quadriceps
What is the difference between a ligament and a tendon?
Ligament = connects bone to bone
Tendon = connects muscle to bone
Almonds would fall under what macromolecule?
Fats
Name one condition/scenario (we learned 2) where you should perform BLS/CPR
Sudden cardiac arrest
Commotio cordis