General Knowledge
Anatomy
Injuries
Treatment/Rehab
Bonus
100
What is the difference between Aerobic and Anaerobic?
What is Aerobic = with oxygen Anaerobic = without oxygen
100
What bones form the wrist?
What is radius, ulna, navicular and lunate
100
I am the carpal bone most often injured
What is navicular
100
What is the first step the trainer takes in care of an open wound?
What is put on gloves
100
how does it occur?
What is Torsion, plant and twist
200
What are the Physiological factors of heat?
What is Increased blood flow, relaxation, decrease stiffness 200 pt BONUS
200
how many ligaments are in the elbow?
What is 3 300 pt BONUS
200
What structures are involved in the "unhappy Triad"
What is Anterior cruciate ligament(ACL),medial collateral ligament(MCL) and meniscus 100 pt BONUS
200
What is included in the primary survey?
What is ABCs Airway, Breathing, Circulation
200
what are the physiological factors of ice
What is decrease blood flow, decrease pain, decrease swelling
300
What are the movements of the elbow?
What is Flexion, extention, pronation and supination
300
Name the knee ligaments
What is Anterior cruciate, posterior cruciate, medial collateral, and lateral collateral 400 pt BONUS
300
What is impingement syndrome?
What is Pinching of soft tissue between the acromium process of the scapula and the humerus with flexion and abduction
300
what must be in place before an athlete can return to their sport?
What is full ROM, 90% strength and no pain
300
Name them
What is radial collateral, ulnar collateral, annular
400
List the bodies three energy sources in the order in which they are burned.
What is Carbohydrates, Fat, and Protein
400
Name the bones that form the ankle joint
What is Tibia, fibula, talus and calcaneous
400
What are the two most common ways to injure your shoulder?
What is falling on an outstretched arm and overuse
400
PRICES stands for......
What is Protection Rest Ice Compression Elevation and Support
400
which two form an "X"? What movement do they prevent?
What is anterior cruciate ligament and posterior ligament. They prevent front to back movement of the tibia
500
What is the definition of Athletic Training?
What is prevention, recognition, treatment and rehabilitation of athletic injuries 500 pt BONUS
500
Name the bones that form the knee joint
What is femur, tibia, fibula and patella
500
What is Turf toe?
What is inflamation of the big toe caused by forcefully pushing the toe upward
500
What is the bodies reaction to trauma?
What is pain swelling and redness
500
What does NATA stand for?
What is National Athletic Trainers Association
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