Sports Medicine 101
What are the two sides of the Sports Medicine umbrella
Human performance and injury prevention
Paperwork needed for participation in any type of athletics that has clearance from a doctor
Physical/pre-participation exam
Being legally responsible for the harm caused to another person
Liability
Outer covering of the body
Skin
A warmup and cool down should be how long to be effective
10-15 minutes
Personal trainers are required to obtain different certifications
Completed prior to exam that includes all relevant information of the student athlete and any health conditions they already have
Medical History
The failure to use ordinary care or common sense
Negligence
Connects bone to bone
ligament
The goal of a flexibility program
increase ROM and prevent injury
Who is responsible for overseeing the athletics program, the budget, and hiring of personel
Athletic Director
This policy lays out the roles and responsibilities of different personel during an emergency scenario
Emergency Action Plan
Doing something we should be doing but performing it incorrectly is an example of
misfeasance
connects muscle to bone
tendon
Strength training performed at a low weight with higher reps improves ____________________
Muscular endurance
This person is responsible for injury prevention, evaluations, treatments and rehabilitation, and administration of all student-athletes
Athletic Trainer
The protection of medical history
HIPAA
an athlete assumes certain risk of injury
Assumption of risk
5 signs of inflammation
redness, heat, swelling, pain, loss of function
Low intensity exercise sustained for a long period of time
The entire goal of the sports medicine team revolves around _______________
Student athlete
The protection of educational records
FERPA
A person fails to perform legal duty
Failure to act
5 steps of initial injury treatment
Protection, rest, ice, compression, elevation
High intensity exercise performed for a short period of time
Anerobic