Nutrition
Function of protein?
Tissue growth and repair.
How many stages are there of General adaptation Syndrome?
3
Injury that only happened in one hit?
Acute Injury
What is strength?
The ability to exert force.
What are some side effects of blood doping?
High blood pressure, strokes, abnormal growth.
How many complete proteins are there?
Hypertension, migraines, bruxism, insomnia, ulcers, pains/aches, depression, unhealthy habits, heart attacks, increased visits to the doctor.
What is an injury that has happened over time?
Chronic Injury
What is endurance?
Ability to contract a muscle repeatedly or hold a contraction for long periods of time.
What do Diuretics do?
Stimulate the bladder, increase urine removal, usually used to hide other drugs in the system.
What is glycemic index?
Used to measure blood sugar levels.
What happens in the Exhaustion stage?
The body breaks down. could lead to death.
Grinding or grating sensation?
Crepitus
Overload
What ergogenic aid kills pain to keep you going longer?
Narcotic Analgesics
What is the difference between fat soluble and water soluble vitamins?
Fat soluble need fat to digest and can be stores longer and water soluble dissolve in water and cannot be stored for long
What happens in the resistance stage?
It leads to fatigue and leads to stage 3
What does R.I.C.E stand for?
Rest, Ice, Compression, Elevation
Eccentric vs. concentric
eccentric is where muscles lengthen and concentric is where muscles shorten.
What are other common dietary supplements?
Vitamins, minerals, herbs
Effects of dehydration?
Increased heart rate, decreased blood pressure, decreased blood volume.
What are the 3 stages of General adaptation syndrome?
1. alarm stage 2. resistance 3. Exhaustion
Clean straight cut made by sharp tool?
Incision
What are slow-twitch fibers
They contract slow and are red in color.
What do stimulants do?
They stimulate nerves, increase alertness, and reactions and reflexes are quicker.