Injury Prevention
Components of Fitness
ROM
Planes of Motion
Movements
100
3 intrinsic factors of sports injury
What is Age, Gender, Body size, History of injury, Fitness, Muscle strength, Ligament laxity, Skill, Psychological status
100
2 types of stretching to improve flexibility
What is static and dynamic
100
ROM stands for
What is Range of Motion
100
3 planes of motion
What is sagittal, frontal, transverse
100
The bending of a joint so that the bones forming the joint are brought closer together
What is flexion
200
2 factors in injury
What is extrinsic and intrinsic
200
Explosive, short duration exercises
What is anaerobic fitness
200
performed by patient
What is active range of motion
200
passes through the body front to back, dividing it into left and right
What is the sagittal plane
200
touching thumb tip to base of little finger (may be done to each individual finger tip)
What is opposition
300
3 extrinsic factors
What is Practice/Competition Environment, Facilities, Protective Equipment
300
Max amount of force that can be produced in 1 repetition
What is muscle strength
300
performed by patient with assistance from another person or mechanical device
What is active assisted range of motion
300
divides the body into front and back
What is the frontal plane
300
rotate forearm, palm up
What is supination
400
sports facilities must meet what?
What is minimum requirements for safe participation
400
Any exercise that stimulates and strengthens the heart and lungs (improves the body’s use of oxygen)
What is aerobic fitness
400
performed for patient by another individual
What is passive range of motion
400
divides the body into top and bottom
What is the transverse plane
400
sole of foot turned outward at the ankle
What is eversion
500
PPE stands for
What is preparticipation physical exam
500
5 components of fitness
What is Cardiorespiratory (Aerobic) Fitness, Anaerobic Fitness, Muscular Strength and Endurance, Flexibility, Body Composition
500
range of motion is defined as exercising joints through the available motion to maintain available _________ and __________ of joint structures
What is range and flexibility
500
movements in the transverse plane include...
What is rotational in nature, such as internal and external rotation, pronation and supination
500
moving toward body in a transverse plane
What is horizontal adduction
M
e
n
u