Anatomical Terms of Direction
Anatomical Terms of Movement
Bones
Muscles
Common Sports Injuries
Injury Prevention
Managing Emergencies
100
Standard position from which all structures are
described; universal starting point
Anatomical position
100
Flexion (elbow)
100
How many bones are in the human body?
206
100
There are over ______ muscles in the human body.
600
100
A twisting, pull or tear of a muscle or tendon, and is often caused by overuse, or a sudden force.
Strain
100
Consuming this BEFORE, DURING and AFTER physical activity is necessary to prevent things like muscle cramps, headaches and dehydration.
Water
100
What does EAP stand for?
Emergency Action Plan
200
In the FRONT of the body or in FRONT of another structure
Anterior
200
Extension (knee)
200
Humerus
200
Shoulder muscles
Deltoids
200
The partial or complete tearing or stretching of ligaments (bands of fibrous tissue that hold joints together; connect bone to bone).
Sprain
200
Name 3 pieces of protective equipment.
Helmets
Padding
Shin guards
Mouth guards
200
3 signs that an athlete is in cardiac distress (leading to sudden cardiac arrest)
Chest pain with exercise
New onset fatigue or excessive shortness of breath with exercise
Palpitations or the heart racing for no reason
Passing out during exercise
300
Something that is ABOVE or higher than another structure
Superior
300
Abduction (hip)
300
Femur
300
The largest muscle in the body
Gluteus maximus
300
How are most acute injuries initially treated? (think of the acronym)
Protect, Rest, Ice, Compression, Elevation
300
Name a rule in football that is strictly enforced to prevent head injury.
No head-to-head contact/ spearing
300
What are 5 signs/symptoms of a concussion?
Headache or pressure in the head
Temporary loss of consciousness
Confusion or feeling as if in a fog/ dazed
Amnesia surrounding the traumatic event
Dizziness or "seeing stars"
Ringing in the ears
Nausea
Vomiting
Slurred speech
Delayed response to questions
400
AWAY or further from the midline of the body
Lateral
400
Internal or medial rotation
400
Metacarpals
400
What muscles are being utilized in these elbow-to-knee crunches?
External obliques
400
Based on the picture, what type of force caused this player's shoulder injury?
Indirect force
400
What is "specialization" and how has it contributed to an increase in athletic injuries.
Kids who specialize early are more likely to develop overuse injuries because of continuous and repetitive movements to the same muscle groups, tendons and ligaments.
400
What type of bleeding is illustrated in each of these pictures and which one would require a call to 911??
Capillary, Venous, Arterial (emergency 911)
500
In proximity or closer to the trunk or point of origin (used when referring to location on a limb).
Proximal
500
Ankle inversion
500
Tarsals
500
3 functions of skeletal muscle
Movement, posture, stabilization of joints, generate heat
500
What type of injury is this and where did it occur?
Fracture of the fibula
500
Warm up is intended to perform what 2 major functions?
Improve the muscle’s dynamics to reduce the risk of injury.
Prepare the athlete for the demand of exercise and enhance performance.
500
A spinal cord injury that causes paralysis below the neck, including both arms and legs, is called what?
Quadriplegia