BONES
NUTRITION
EXERCISE
MUSCLES
OFF THE WALL
100
What is the largest bone in the body?
a) the humerus
b) the spine
c) the femur
d) the tibia
What is THE FEMUR
100
What is one of the 4 macro-nutrients?
a) fruits
b) carbohydrates
c) dairy
d) lipids
What is CARBOHYDRATES
100
What is the "recommended" amount of exercise a person should get per day?
a) 15 minutes
b) 30 minutes
c) 60 minutes
d) 90 minutes
What is 30 MINUTES
100
What muscle group do you use when you flex your elbow?
a) The triceps
b) The biceps
c) The hamstrings
d) The obliques
What are THE BICEPS
100
What has the Food and Drug Administration approve to be found in canned pizza sauce, spaghetti sauce, and peanut butter?
a) pineapple
b) insect parts
c) dandruff
d) earwax
What is INSECT PARTS
200
How many bones does a person have when they are born?
a) 300
b) 206
c) 250
d) 100
What is 300
200
What percent of your total calories should be from fat?
a) 20%
b) 25%
c) 30%
d) 35%
What is 25%
200
Which is an example of an anaerobic exercise
a) Jump Rope
b) Running
c) Swimming
d) Sprinting
What is SPRINTING
200
What is the longest muscle in the body?
a) Sartorius
b) Peroneus longus
c) Anconeus
d) Tibialis Anterior
What is THE SARTORIUS
200
What was used for snow in the Wizard of Oz?
a) Asbestos
b) Powder
c) Real snow
d) Cotton
What is ASBESTOS
300
How many bones are in the human body at adulthood?
a) 300
b) 206
c) 250
d) 100
What is 206
300
You can find this mineral in dairy, and it is used to maintain bone strength
a) Vitamin D
b) Calcium
c) Niacin
d) Folic Acid
What is CALCIUM
300
Which of the following weight training exercises work the most muscles?
a) hang clean
b) bench press
c) squat
d) dead lift
What is SQUAT
300
What connects muscle to bone?
a) Ligament
b) Tendon
c) Muscle Spindle
d) Sarcomere
What is a TENDON
300
This famous boxer used the 'rope-a-dope' strategy to win in a 1974 match against George Foreman
a) Mike Tyson
b) Floyd Mayweather
c) Muhammad Ali
d) Joe Louis
Who is MUHAMMAD ALI
400
What is a region of vertebrae?
a) spine
b) thoracic
c) sacroiliac
d) vertebral
What is THORACIC
400
What is the perfect protein food?
a) red meat
b) fish
c) eggs
d) beans
What are EGGS
400
At what age is it not recommended to strength train?
a) 70
b) 75
c) 80
d) Never
What is NEVER
400
What do the quadriceps do?
a) Flex the knee
b) Extend the knee
c) Invert the ankle
d) Flex the hip
What is EXTEND THE KNEE
400
What is the name of the only horse to have ever defeated Man o' War?
a) Ferdinand
b) Donerali
c) Fonso
d) Upset
What is UPSET
500
What is the name for the bump on the back of the skull, also known as "the bump of knowledge"?
a) occipital
b) zygomatic
c) inion
d) vomer
What is INION
500
What Vitamin can you get from sunlight?
a) Vitamin A
b) Vitamin B
c) Vitamin C
d) Vitamin D
What is VITAMIN D
500
Why, after the 2-3 minute mark of aerobic exercise, does the activity get easier?
a) Cardiovascular drift
b) Physiological steady state
c) Anaerobic Glycolysis
d) VO2 Max
What is PHYSIOLOGICAL STEADY STATE
500
What percent of skeletal muscle is water?
a) 50%
b) 75%
c) 80%
d) 100%
What is 75%
500
How many rock concerts has Mr. Money been to?
a) 42
b) 88
c) 96
d) 117
What is 117
