GENERAL KNOWLEDGE
What is the difference between Aerobic and Anaerobic?
Aerobic is exercise using Oxygen as fuel
Anaerobic is not using oxygen as fuel
What is the purpose of the pre game meal?
What is to give you energy
The nutrient that is the main building block is _________
What is Protein
Which season is dedicated to restoration and rehabilitation?
Post season
How long should it be held?
What is 15-20 seconds
What is the difference between ballistic and static stretch?
Ballistic = stretch with a bounce
Static = stretching with a hold
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What happens if you eat too much protein?
What is you gain weight
Why are energy drinks and coffee a bad choice before a competition?
caffeine increases heart rate and dehydrates you
What is the difference between passive and active stretching? Which is better for injury prevention and why?
What is Passive = no movement Active = movement Active is better for injury prevention because it warms up the muscles
Name the areas of the training room
What is hydrotherapy, electrotherapy, treatment room, office, physical therapy, storage and taping area
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What are the bodies three energy sources & what order are they burned?
What is Carbohydrates, fats and protein in that order
name five side effects of Steroids?
Deep voice (women), roid rage, male pattern baldness, liver cancer, shrunken testicles, breast development in men, acne
What four things need to be included in a pre season conditioning program?
What is flexability, strength, endurance and power
What two minerals are lost when you sweat?
What is sodium and potassium
What does NATA stand for?
What is National Athletic Trainers Association
What are the two types of carbohydrates?
What is simple and complex
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When should you begin to hydrate before a competition?
48 hours
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What is an eccentric contraction?
What is lengthening of the muscle
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What is the definition of Athletic Training
What is Prevention, recognition,evaluation and treatment of athletic injuries
What are three types of fat and how are they different?
What is saturated= solid at room temp. comes from animal sources
unsaturated = liquid at room temp. comes from vegetable sources
Hydrogenated = created in a lab
How many grams/calorie are in Carbs fat and protein?
What is Carbohydrates = 4 Fat = 9 Protein = 4
Explain PNF stretching
What is contract-relax-contract-relax