Stats
What of athletes do not consume enough calories before a competition?
75% of athletes do not consume enough calories before a competition.
What kind of diet do you want to be on if you are an athlete? (ex. low fat, high fat, average fat)
For most athletes, it is better to aim for a lower fat diet so you can get more carbohydrate for fuel and protein for muscle growth and repair.
What is the most important macronutrient for sustaining your energy as an athlete?
Carbohydrates
What percent of an athletes diet should come from protein?
10 to 35 percent of an athlete's diet should from protein in calories.
What percent of athletes chose to eat fruit that is readily available to them?
9% reported eating any fruit 3 or more times per day during past 7 days
Which organizations are one of the leading researchers in the sports nutrition field?
Team USA and the United States Olympics.
How much should an athlete work out each week in order to sustain their body?
At least 150 minutes of moderate aerobic activity per week.
What percent of an athletes diet should come from carbohydrates?
45 to 55 percent of the calories should come from carbohydrates.
How much is the global sports nutrition field valued at?
The global sports nutrition size was valued at 3.8 billion dollars in 2020.
Regular exercise and a well balanced plate can increase your mood and overall output. (true or false)
True!
What should an athlete do in order to maintain a healthy body?
Take vitamin supplements each day.
What percent of an athletes diet should come from fat?
25 percent from fat.
How many calories should children ages 4-18 be consuming per day?
Age Male Female
4-6 1800 1800
7-10 2000 2000
11-14 2500 2200
15-18 3000 2200
The average American diet has more than enough for protein building. (true or false)
How much water should a high intensity athlete drink per day?
64 ounces per day.
What percent of an athletes plate should be fruits and vegetables?
50% of each meal.