Energy Systems
A system that utilizes glucose, but not fats or proteins as an energy source
What is glycolysis?
The absolute nutrition recommendations for athletes
What is a trick question, there are no absolutes?
What is lipid and fiber contents?
The stable core temperature of humans
What is 37 degrees C?
These 3 prongs set the stage for peak performance
What is fitness, nutrition, and body composition?
Uses oxygen in this type of metabolism
What is aerobic metabolism?
An assumption that eating more CHO helps store more muscle glycogen
What is Carbohydrate loading?
The timing of the precompetition meal
What is 3-4 hours before?
A typical response to decreased core temperature
What is shivering?
The speed at which ATP is generated
What is Aerobic Power?
What is the ETC cycle?
High fat diets increase this process of breaking down fats for energy
What is beta oxidation?
The length of an exercise that doesn't need additional nutritional supplementation
What is 1 hour?
The state of being in normal or a perfect balance of water content
What is Euhydration?
Sports that last for longer than 4 hours
What is Ultra-endurance?
After 1-3 hours of exercise, the _____ ____ are depleted.
What are glycogen stores?
The maximum rate of CHO absorption
What is 1.2-1.7 g/min?
The amount of CHO to consume for extended periods of exercise
What is 30-60 g of CHO?
This results from excessive intake of low sodium fluids during prolonged endurance exercises
What is exertional hyponatremia?
These sports need 1.5-2 g/kg of body weight in protein per day
What is strength sports?
The common denominator that enters the Kreb's cycle
What is Acetyl-CoA?
An eating strategy that short term can severely impede performance, but long term may be beneficial.
What is fat loading?
The recommended amount of CHO and protein to consume post exercise
What is 1-1.5 g/kg of CHO and .5 g/kg of protein?
The amount of water to consume prior to exercise
What is 5-7 mL/kg of body weight?
These sports are recommended to consume 6 to 12 g/kg of carbohydrates/day
What is power sports?