Carbs
Athletes can manipulate carbs by?
Cycling them
Which type of fatty acids have more than one double bond?
Polyunsaturated fatty acids
what happens if your body doesn't have carbs or fats to use during exersize
uses proteins
% of your daily calorie intake should be carbs?
45-65
What is the primary process called that breaks down fats for energy use?
lipolysis
If you do not consume proper carbs your body will?
Fail to perform properly
Fats are broken down in a process called
lipolysis
Strength RDA
1.6-1.7 g/kg/d
How much of an adult's total energy intake should ideally come from fats?
20/35%
What role do fats play at low to moderate exercise intensities?
primary fuel source
Carbs are important because they are the?
Primary source of energy for the body
Trans fats are mostly found in
processed foods
Endurance RDA
1.2-1.4 g/kg/d
RDA of protein
0.8 g/kg/d
What major dietary source of omega-3 fatty acids?
salmon
Carbs are ? Calories a gram
4
What is the primary function of dietary fats during exercise?
serving as energy for muscle contractions
Team sport RDA
1.2-1.7 g/kg/d
The proportion of energy from saturated fats be limited to
less then 10%
Omega-3 fatty acids include EPA, DHA, and?
ALA
Complex carb?
Wheat bread
Whole grain rice
Beans
what fat should you eat the least amount of
trans fats
Animal often contains high amounts of?
leucine
Carb RDA
130-200 minimum
The main storage form of fat in the body is?
triglycerides