Macronutrients 🥗
What nutrient gives your body quick energy during exercise?
Carbohydrates
How many ounces of water should you drink 2-3 hours before exercise?
16-20 oz.
What should you eat 1-2 hrs before working out?
Carbs and a little bit of protein
Which nutrient is most important for recovery after exercise?
Protein
Which nutrient is used to repair and build muscle?
Protein
What is a key sign of dehydration?
Dizziness
Name a good pre workout snack
Fruit,oats,answers may vary
What should you drink after exercising to rehydrate?
Water or a sports drink
What nutrient helps absorb vitamins and provides long term energy?
Fat
What do electrolytes help your body do?
Stay hydrated and balance fluids
Why should you avoid heavy or fatty foods before exercise?
Slow digestion and cause discomfort.
Name one benefit of eating after a workout
Rebuilds muscle, restores energy,improves recovery
Name all 3 macronutrients
Carbs,Protein, and fat
True or False: You only need water if you are thirsty
False
True or False: Its best to eat nothing before exercise
False
What ratio of carbs to protein is ideal for post workout recovery?
3:1
Which macronutrient should make up the largest part of an athletes diet?
Carbohydrates
Name 2 beverages that can help replenish electrolytes
Sports drinks or coconut water
How does eating carbs before activity help performance?
It gives quick ready to use energy
Give an example of a good recovery meal
Grilled chicken,rice, vegetables