Fluid Balence
True/False. You can get hyponatremia from drinking to much water
True
What is the Maximum rate of carbohydrate
absorption?
1.2 to 1.7 g/min.
True/False Athletes need more calories then normal people
True
(blank) emptying depends on the type of food
Gastric
Our stable core temperature of our bodies is between ____ and ____
97°F to 100°F.
True/False Water makes up to 80% of human body
True/False
Triglycerides are stored in adipose tissue
True
What kind of sports is the term "hitting the wall" used in
Endurance sports
The energy produced from the breakdown of ATP fuels:
• Metabolism
• Muscle contraction
• Heart pumping
what are the two main responses to elevated core temperature
Heart and stroke
volume increase, and Sweat
What are the two main functions of water?
Regulates body temperature
Protects vital organs
(Blank) athletes require increased fluids to replace sweat losses and increased
energy to fuel exercise.
Endurance
What is the speed in which ATP is generated
Aerobic Power
What is Glycogenolysis?
Glycogenolysis: breaking down of glycogen into glucose
What are the main responses to decreased
core temperature?
Peripheral blood
vessels constrict
• Blood flow to the core and
vital organs increases
• Shivering begins to
produce heat
Part of the brain that senses body temprature
Hypothalamus
Protein immediately (blank)-exercise helps in the repair and synthesis of muscle proteins.
Post
Muscle and liver
First 30 seconds: (blank) System
30 seconds to 3 minutes: (Blank)
(ATP-PC, Glycolysis)
What are some side effects of working out in the heat?
Hyperthermia and heat-related illnesses
Heat cramps, heat exhaustion, heat stroke.
(Blank) are at a higher risk of developing exercise-associated hyponatremia.
(Blank) sweat less, increasing the risk of heat illness.
Women, Children
After vigorous training we want to intake a meal that is high in what? (two things)
Protein and Carbs
Carbohydrate oxidation is limited by the rate of what?
intestinal absorption
How much g or calories can be stored in the liver and the muscles.
Approximately 90 g, or
360 calories, can be
stored in the liver and
150 g can be
accumulated in the
muscles.
What are some side effects of Exercise in cold
Hypothermia and frostbite.
• Exercise at a high altitude can lead to dehydration