This the is the bodies' preferred source of fuel (energy)
What is Carbohydrates
100
This is a function of protein
What is build muscle and/or immune system
100
This food group helps decrease inflammation, improves satiety & mental clarity, and is ABSOLUTELY necessary in our diet
What is healthy fats
100
This food group contributes to the repair/functioning of the body and helps prevent you from getting sick?
What is Vegetables?
100
This can make you tired, groggy, and slow down your performance
What is dehydration?
200
Which of the following is NOT a carbohydrate source?
Potato, Apple, Whole Grain, Bread
What is Walnuts
200
This is the serving size of one serving of protein
What is 1 palmful or 3oz
200
This a serving size of healthy fats
What is your thumb (1 tbsp) or a small handful?
200
This a serving size of vegetables
1 hand or 1 cup
200
Drinking the proper amount of this beverage can increase energy, improve movement, recovery, agility, and aid mental clarity
What is water?
300
This a great fuel source full of vitamins and minerals to eat 30-60 minutes before a game or practice.
What is one piece fruit (1 banana)?
300
This is an important time to consume protein to rebuild muscles and recover
What is post-workout
300
These are the types of fans who want to minimize in your diet because they increase inflammation (ie. slower recovery/healing) in your body
What is saturated (animal) and trans fats (man-made)?
300
These are found in vegetables, there are 50+____ and ____ required to live and perform. These also aid in muscle recovery and help decrease inflammation.
What is vitamin and minerals?
300
This the amount of water you need to drink daily in order to maintain your hydration
What is 1/2-1 oz/lb of total body weight
400
This is how much of my plate should be made up of carbohydrates/fuel before a hard training or game day
What is half my plate?
400
Name an optimal source of protein to eat in your pre-competition meal
What is an example of a lean protein (chicken, fish, lean ground turkey)
400
This is an example of a "fat that gives back" or a healthy fat
What is nuts, seeds, oils, or fish?
400
We know the color variety=nutrient variety, This is how many colors you should have on your plate to help make sure you're getting what you need to perform optimally.
What is 3+
400
This is a way you can check your hydration status
What is your urine color (the clearer the better), or weight yourself before and after training/games (wt loss=hydration loss), or seeing if you're thirsty