Classic Halloween
Spooky Supplements
Pumpkin Spice & Co.
Trick or Treat?
100

This vegetable is sometimes believed to ward off vampires

What is garlic?

100

All of the following are considered supplements, except..?

a. Creatine

b. Protein powder

c. Energy drink

d. Kombucha

e. Vitamin A

What is Kombucha?

100

When it comes building a Performance Plate, this is the technical classification for a pumpkin

What is a fruit?

100

Trick or Treat: the sugar in Gatorade is unhealthy and should be avoided

Trick!

When consumed around exercise, the sugar in Gatorade is used as energy for muscles and brain 

200

Country who celebrates "Day of the Dead" around the same time as Halloween

What is Mexico?

200

This beverage is considered a supplement and is composed of different powders all mixed together, typically with high levels of caffeine, vitamins, minerals, and other ingredients potentially in unknown amounts?

What is loaded tea?

200

This candy, wrapped in orange, is considered the most popular Halloween candy in 2023

What are Reese's Peanut Butter Cups?

200

Trick or Treat: leaner athletes have a distinct advantage when competing in their sport

Trick!

Leaner does NOT necessarily mean better/more athletic

Lots of factors contribute to athletic performance, not just the number on the scale

300

This character in Addams Family is known for her stoic personality and signature braids

Who is Wednesday Addams?

300

This supplement is used to reduce inflammation, repair tissues, support cellular metabolism, and aid cognitive function

What are Omega 3 Fatty acids?

300

When food labels display calories, it is for this intended amount?

a. the whole container

b. half of the container

c. the serving size listed

d. a handful

What is the serving size?

300

Trick or Treat: supplements can be a beneficial part of an athlete's routine

Treat!

In addition to a balanced diet, hydration, and sleep, supplements can support an athlete's routine

400

The term jack o'lantern is considered to come from this country

What is Ireland?

Irish folktale of a cheap man named stingy Jack

400

This supplement is intended to support performance, increase strength, reduce fatigue, aid muscle recovery, support bone health, and aid cognitive function

What is creatine?
400

How many pieces of candy corn are produced each year? (to the nearest billion)

What is 9 billion pieces?

400

Trick or Treat: what you eat throughout the day can impact your sleep

Treat!

500

The first name of Dr. Frankenstein's

What is Victor?

500

Supplements must be regulated by this organization?

What is NONE?

500

Pumpkins, part of the gourd family, contain high levels of this vitamin

What is vitamin A?

500

Trick or Treat: Bioengineered ingredients should always be avoided when grocery shopping or buying foods

Trick!

Bioengineered ingredients does not make the food bad! Lots of these foods can offer nutrients and other benfits

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