Classic Halloween
This vegetable is sometimes believed to ward off vampires
What is garlic?
All of the following are considered supplements, except..?
a. Creatine
b. Protein powder
c. Energy drink
d. Kombucha
e. Vitamin A
What is Kombucha?
When it comes building a Performance Plate, this is the technical classification for a pumpkin
What is a fruit?
Trick or Treat: the sugar in Gatorade is unhealthy and should be avoided
Trick!
When consumed around exercise, the sugar in Gatorade is used as energy for muscles and brain
Country who celebrates "Day of the Dead" around the same time as Halloween
What is Mexico?
This beverage is considered a supplement and is composed of different powders all mixed together, typically with high levels of caffeine, vitamins, minerals, and other ingredients potentially in unknown amounts?
What is loaded tea?
This candy, wrapped in orange, is considered the most popular Halloween candy in 2023
What are Reese's Peanut Butter Cups?
Trick or Treat: leaner athletes have a distinct advantage when competing in their sport
Trick!
Leaner does NOT necessarily mean better/more athletic
Lots of factors contribute to athletic performance, not just the number on the scale
This character in Addams Family is known for her stoic personality and signature braids
Who is Wednesday Addams?
This supplement is used to reduce inflammation, repair tissues, support cellular metabolism, and aid cognitive function
What are Omega 3 Fatty acids?
When food labels display calories, it is for this intended amount?
a. the whole container
b. half of the container
c. the serving size listed
d. a handful
What is the serving size?
Trick or Treat: supplements can be a beneficial part of an athlete's routine
Treat!
In addition to a balanced diet, hydration, and sleep, supplements can support an athlete's routine
The term jack o'lantern is considered to come from this country
What is Ireland?
Irish folktale of a cheap man named stingy Jack
This supplement is intended to support performance, increase strength, reduce fatigue, aid muscle recovery, support bone health, and aid cognitive function
How many pieces of candy corn are produced each year? (to the nearest billion)
What is 9 billion pieces?
Trick or Treat: what you eat throughout the day can impact your sleep
Treat!
The first name of Dr. Frankenstein's
What is Victor?
Supplements must be regulated by this organization?
What is NONE?
Pumpkins, part of the gourd family, contain high levels of this vitamin
What is vitamin A?
Trick or Treat: Bioengineered ingredients should always be avoided when grocery shopping or buying foods
Trick!
Bioengineered ingredients does not make the food bad! Lots of these foods can offer nutrients and other benfits