General Nutrition
Healthy Diet
Exercise
Miscellaneous t and f
100
What are the super six nutrients?
What are carbs, fats, proteins, minerals, vitamins, and water.
100
What food group would you find salmon in?
What is the protein group.
100
What is the recommended amount of exercise a teenager should get per day?
What is 60 minutes.
100
The older you get the less physical activity you need?
What is false
200
What are the two types of carbohydrates?
What are simple carbs and complex carbs.
200
What are the six food groups?
What are grains, vegetables, fruits, fats, dairy, and proteins.
200
Whey protein powder, gatorade, and Gu gels are all considered.....?
What are ergogenic aids?
200
The more you weigh the more calories you will burn when exercising?
What is true
300
What is the average amount of water you should drink a day?
What is 6-8 "serving".
300
Eating an unbalanced diet or not consuming enough is considered...
What is malnutrition.
300
Running and cycling are considered what?
What is cardiovascular/aerobic excercise?
300
Which of these is a low intensity exercise where oxygen is used? 1. aerobic 2. anaerobic 3. exercise
What is aerobic?
400
What mineral oxygenates your blood?
What is iron.
400
Fiber, water, probiotics, antioxidents, and prebiotics are all examples of...
What are non-nutrients.
400
Which of these are low intensity exercise where oxygen is used? 1. aerobic 2. anaerobic 3. exercise
what is aerobic?
500
What are the three types of healthy fats?
What are unsaturated, monounsaturated, and polyunsaturated.
500
Cholesterol is an example of...
What is a dispensible nutrient.
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