Water
What does dark colored urine indicate?
What is dehydration.
What are the three nutrients that supply us with calories.
What are carbs, fat, and protein.
T/F. Consuming whole grains can reduce the risk of heart disease.
What is true.
Do athletes need to consume more or less protein than the average person?
What is more.
Which is a source of fat?
Avocado
Strawberries
Carrots
What is avocado.
T/F. You can never drink too much water.
What is false.
What does a calorie measure?
What is energy.
How many servings of grains should you consume per day?
What is 6-11 servings.
Which option is considered a good source of protein?
Fish
Cherries
Bread
What is fish.
What type of fat is a healthy fat?
What are unsaturated fats.
What is the scientific name for water?
What is H2O.
What nutrient should claim the highest percentage of an athletes diet?
What are carbohydrates.
Whole grains are important because they supply our body with _____, which helps with heart health and digestion.
What is dietary fiber.
T/F. You cannot meet your daily protein needs without the use of a protein powder.
False
Which milk products are the best to choose?
What are fat free milk products.
What percentage of the body is made up of water?
What is 60%.
What will result from an excess amount of calories consumed without exercising?
What is weight gain.
What should half of your plate consist of according to MyPlate?
What are fruits and vegetables.
Consuming protein builds, strengthens, and repairs ________
What are muscles.
High intakes of unhealthy fats can lead to this disease.
What is heart disease.
How much water should you drink 15 minutes before practice?
What is 8 oz.
What is the screening tool that determines weight categories?
What is BMI.
What disease is associated with high intakes of sugar?
What is diabetes.
This legume is thought to be a positive protein source for vegans and vegetarians.
What are beans.
What percentage of calories from fat should a typical diet consist of?
What is 20-35%.