Carbohydrates
Fats
Principles of Sports Nutrition
Proteins
100

Health benefit of carbohydrates

Answers vary (instructor discretion)

100

Health benefit of fat

Answers vary (instructor discretion)

100

Lost as you sweat

What is fluid and electrolytes?

100

3 food sources that contain protein

What are egg (whites), milk, chicken, turkey, fish, nuts, tofu, tuna, etc. (instructor discretion)?

200

2 Nutritional benefits of Carbohydrates

What is great source of energy, vitamins, minerals and fiber?

200
3 Healthy sources of fat
What is vegetable oils like canola oil and olive oil, nuts, seeds, and fish?
200
Contributor to fatigue during exercise
What is dehydration?
200
Building blocks of proteins
What are amino acids?
300

3 Healthy sources of carbohydrates

What is whole grain cereals, breads, and pasta; fruits, vegetables and beans?

300
2 nutritional benefits of fat
What is major source of energy; vitamins A, D, E, K; omega-3 fatty acids and other essential fats?
300
The 3 principles of Sports Nutrition
What is hydration, fuel, and recovery?
300
Two types protein (not food sources of)
What are complete and incomplete?
400

Performance benefit of carbohydrates

What is the major muscle fuel source for high intensity exercise?

400
Performance benefit of fat.
What is major muscle fuel sources for low-intensity exercise?
400
Storage form of carbohydrate in your body.
What is glycogen? - bundles of glucose stored in the liver and muscles
400
Primary functions of protein
What is to build, repair, and replace body tissues?
500

Carbohydrate is broken down to this form of sugar to be used as energy by the body .

What is glucose/blood sugar?

500
Predominant form of fat storage in the human body.
What are triglycerides?
500
3 key things for recovery
What is reloading carbohydrate fuel stores, repairing and building new muscle tissue, rehydrating?
500
Edamame is a source of this nutrient
What is protein?
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