Introduction to Food
How long do we stay dehydrated for after drinking water when we are 'thirsty'?
24 hours
How many "food groups" are in the new Canada's Food Guide
3
What is at the base of athletic performance?
Nutrition
What are the 3 macronutrients?
Carbs, protein, fats
Which food(s) contain vitamin C?
Oranges, strawberries, peppers
True or False? Micronutrients are bigger than macronutrients.
False
What are the food groups of the new Canada's Food Guide?
Whole grains, fruits + veggies, protein
True or false? Eating well can help you make good decisions in your sport?
True
Which macronutrient provides energy for your sport?
carbohydrates
Which Vitamins helps for strong bones?
Vitamin D and K
What are some good sources of protein?
Beef, chicken, yogurt, nuts + seeds, milk, beans, chickpeas, lentils
True or false? Eating well will make you the Lebron James of Futsal.
False. You will be the best version of you!
Which macronutrient provides the most calories?
Fats. 9 calories per gram.
Can we store Vitamin C?
No
Water
Explain the pyramid of athletic performance.
Nutrition > practice/training/injury mgmt > game day performance
Which macronutrient is necessary for gaining muscle mass (the GAINS)?
Protein
Which vitamins help with our immune system?
Vitamin A and E
Who was left out of the food guide?
First Nations, Inuit, Metis people
Will eating healthy and practicing well mean you will play perfectly?
No, it optimizes your ability to play your best
Carbohydrates
What does fat soluble mean?
It is absorbed by fat and can be stored in our fat