Carbohydrates
This is your body’s favorite source of energy.
Carbohydrates
Proteins help build and repair these.
Muscles
Give an example of a healthy fat:
avocado, nuts and nut butters, fatty fish, and olive, avocado, and vegetable oils
What macronutrient(s) should be prioritized BEFORE training or competing?
Carbohydrates
Your body needs this drink the most to stay hydrated.
Water
This food is a healthy source of carbs: pasta, rice, or candy?
Which of these is high in protein: chicken, apple, or lettuce?
Chicken
red meats, processed meats, coconut and palm oils, processed snacks
What macronutrient(s) should be prioritized AFTER training or competing?
Protein + Carbohydrates
This color of pee means you’re hydrated: light yellow or dark yellow?
Light yellow
True or False: Fruits have carbohydrates.
true
This dairy food is a good source of protein and pairs well with fruit.
Greek yogurt
True or False: Your body doesn’t need any fat.
What do you think?
A couple of large meals throughout the day
OR
Several small, frequent meals throughout the day
Several small, frequent meals throughout the day
If you are _____, then you are already dehydrated!
thirsty
You should eat carbs before or after training to give your body energy?
Before
Name one plant-based source of protein.
beans, tofu, peanut butter
When should you avoid high-fat foods/high-fat meals?
Prior to competition/training
If you train without eating first, your body might feel like this during practice. Name two possible effects of not fueling before training.
Fatigue
Poor performance
Dizziness
Low energy
Trouble focusing
Slower recovery
When it’s hot or you sweat a lot, you may need these extra nutrients with water.
Electrolytes