Exercise Physiology Concepts
What does cells constantly need a supply of?
What are Nutrients?
Increased cardiac output efficiency is the improvement of what?
What is Endurance training?
What makes up between 50 to 70% of the human body?
What is Water?
After vigorous training, what should we consume?
What is Consume a high-carbohydrate meal within 2 hr.
What are the two fundamentals of Exercise Physiology?
What are Helps to make sense of the body’s response to exercise and how to best fuel the body for peak athletic performance?
What should an endurance athlete consume to enhance muscle glycogen?
What is a high carbohydrate diet?
What is Water volume?
What is stored in adipose tissue?
What is Triglycerides?
What can Glucose be used as?
What is used for energy or stored as glycogen?
A strength athlete consumes both carbohydrates and protein for what reason?
What is to optimize creatine stores and muscle rebuilding and hypertrophy?
what responses to decreased core temperature?
What is Thermoregulation?
What are things to consider with Nutritional Recommendations?
What are Food preferences, psychological status, and Food digestibility?
What does Enzyme creatine kinase do?
What is breaks PC into creatine and Pi?
Can any Biological Energy systems provide 100% of the ATP production at any given time?
What is No
What gender are at a higher risk of developing exercise-associated hyponatremia?
What are Women?
What does Carbs decrease?
What is Decreased gastrointestinal
distress during exercise?
What occurs in the mitochondria in the presence of Oxygen?
What is Aerobic Reparation?
The magnitude of the contribution of each system is primarily dependent on
__________of the activity and secondarily on the __________.
What is Intensity and Duration?
What is measured for fluid needs?
What is Urine specific gravity in the first morning void?
What does Carbohydrates help with during training?
What is " Helps maintain a more optimal blood glucose level"