Fats
Healthiest type of fat
What is unsaturated fat?
This Vitamin helps increase blood vessel function.
What is Vitamin B3?
Foods that are high in protein
What are meats, dairy, beans, and eggs?
The best way to get the minerals you need
Eating a balanced diet
Where are simple carbohydrates found?
What are fruits?
This type of fat is solid at room temperature
What is saturated fat?
This Vitamin supports healing in wounds and help stop blood clots.
What is Vitamin K?
Protein is found in these body parts
What is muscle, bone, skin, hair, other body parts and tissue?
Food high in iron
what is red meat?
What is a carbohydrate?
The starches and sugars present in foods
Least healthy type of fat
What is trans fat?
This Vitamin helps with bone nutrients, keeping them strong and growing normally.
What is Vitamin D?
Protein is essential for
What is normal cell structure and function?
Why do we need minerals?
balance body fluids, nerve and muscle health, healthy bones and teeth, blood clotting, immune system, growth and development, metabolism, helps control blood sugar
What is fiber?
A tough complex carbohydrate that the body can not digest
Reason you need fats in your diet
What helps absorb fat-soluble vitamins, source of long term energy?
This Vitamin Prevents Coronary Heart Disease.
What is Vitamin E?
What are proteins that contain all nine essential amino acids
What is a complete protein?
Trace minerals include
What are iron, zinc, iodine, selenium, copper, manganese, fluoride, and chromium?
Examples of disaccharides include
What are sucrose, maltose, and lactose?
Name the fat soluble vitamins
What are vitamins A, D, K and E?
This type of Acid is another identification for Vitamin C
What is ascorbic acid?
This much of your daily diet should be protein
10-35%
Essential Minerals include
What are calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur?
What are polysaccharides?
Complex carbohydrates