Dietary Guidelines
20-35%
This food is a major source of omega-3s.
Fish (as well as soybeans, chia seeds, flaxseeds, oysters)
This diet involves eating low amounts of carbohydrates and high amounts of fat in order to induce a state of ketosis.
Ketogenic diet
These micronutrients, such as A, D, E, and K are important for health.
Fat-soluble vitamins
This type of fat is found frequently in highly processed foods and should be limited.
Trans fat
Athletes should eat (less/same/more) fats than non-athletes.
Same
This is known as the "pro-inflammatory" fatty acid
Omega-6
Studies have shown that this type of diet may have a beneficial effect for endurance athletes.
Low-carbohydrate, high-fat diet
Which fat-soluble vitamin is important for healthy eyesight?
Vitamin A
This is a healthy source of fat (name one).
Fish, nuts, seeds, eggs (and many more)
This fatty acid is primarily found in fish and seeds.
Omega-3 fatty acid
Omega-3 supplementation can be good for this group of people due to its positive effects on lower-body strength and brain health.
Older adults
Stored fat
These lipophilic messengers, such as cortisol and thyroxine, are important for gene regulation and expression.
This type of fat is mostly found in animal products, but is also found in coconut oil and cocoa butter.
Saturated fat
This fatty acid is found in many seeds and seed oils, and should be monitored to ensure a proper amount.
Omega-6 fatty acid
Omega-3s can lead to improved athletic performance due to better oxidation of this macronutrient.
Fats
High fat diets are most helpful for this group of athletes.
Endurance athletes
Dietary fats help contribute these qualities to foods, making them more appealing.
Flavor and texture
This type of fat contains a double bond in the hydrocarbon chain, causing a "bend" in the fatty acid tail.
Unsaturated fat