Protein Facts
What is the primary function of Protien?
Growth and Repair
How much protein should you consume Post-Exercise
20g
Should you consume protein during exercise?
no
What is the process that breaks down fat for energy?
Lipolysis
What role do fats play at low to moderate exercise intensity?
Main fuel source
Are there different ways to consume protein
Yes
What Athletes need the most protein?
Endurance Athletes
What is the primary function of dietary fats?
Serve as fuel for muscles
Main storage of fat
Triaciglycerole
How much energy should come from fat?
20-30%
What are 3 considerations we must think about for Protein consumption
Amount, Type, Source
Where do endurance athletes get most protein?
Bread, Pasta, and carb sources
At low to moderate exercise, what percent of energy is from fat?
50%
Polyunsaturated
What is the limit for saturated fat intake as total energy?
Less than 10%
What is (MPS) Muscle Protein Synthesis
Process of producing new muscle protein
Where do resistance athletes get most of their protein.
Meat, eggs, and dairy like protein sources
Why is there a different range for protein consumption?
Differtent needs of people
Fats are broken down in a process called
Lopolysis
Trans Fats are in what
Processed foods
What is (MPB) Muscle Protein Breakdown
Muscles breaking down and building back increasing muscle mass
Why should you consume protein before bed?
So your levels dont drop while you sleep.
What is collagen?
It transmits force from muscles to carry out actions
Omega 3 fatty acids include EPA DHA and
ALA
What are some sources of Omega 3 fatty acids?
Fish, walnuts, oil