Annual Planning
What are the 4 phases of sport season that an annual plan aims to address?
Off-season, pre-season, in-season, post-season.
How many tests are featured in the the FMS test?
7.
What is one outside variable that effects walking gait?
Various.
What is the unit of nutritional energy?
Calories.
What was the 50th state annexed into the United States?
Alaska.
What season are you most likely in if the goals of the training program are shifted to general physical qualities?
Off-season.
Name the 2 tests featured in the FMS test that test lower body strength and mobility?
In-Line Lunge
Deep Squat
Why do we analyze gait from the front, back, and side?
Because certain abnormalities can only be seen from a certain angle.
This macronutrient has 9 calories per gram.
Fats.
What was Mr. Hogan's school colors in high school?
Blue and white.
What is generally the most strenuous portion of the season training wise?
Pre-season.
Name 2 tests in the FMS test that strictly address mobility?
Active straight leg raise
Shoulder Mobility.
Name one abnormal gait pattern.
Various.
These 2 macronutrients yield 4 calories per gram.
Carbs, Protein.
Mr. Hogan won silver at this United States Powerlifting National meet.
Junior Nationals.
This phase of the season typically features the most "rest" and is mostly focused on recovery. Skill work is the only work that is performed.
Post-season.
What is a needs analysis assessment?
An assessment that finds where an athlete needs to improve based on general and specific qualities.
Which phase of gait analysis is 60% of the walking cycle.
Stance phase.
How many calories does 400g of carbs yield?
1600 calories.
What song features this lyric by Drake?
"Baby, I like your style."
One Dance.
True or False, general conditioning work is heavily focused on during the in-season.
False.
What are the criteria for passing and failing the FMS screen?
16 or above with NO zeros.
15 or below or a 0 on any test.
Which phase of the walking cycle is 40% of the walking cycle?
Swing phase.
For performance, how many grams of protein per pound of bodyweight would I want to consume?
1g per lb.
What was the name of Kanye West's first single?
Through the Wire.