Energy systems
ATP is known as ...........
Adenosine triphosphate
What are specialised movement concepts?
A combination of fundamental movement skills (and movement elements) that enable the body to move in response to a stimulus
Carbohydrates, proteins, and fats.
The principle progressive overload is referred to as the ...
the gradual increase in the intensity, duration, frequency, or volume of exercise to continually challenge the body and improve strengths and weaknesses
Energy is required to
Allow muscle contraction and perform movement
Four body and movement concepts
1. Quality of movement
2. Body awareness
3. Space awareness
4. Relationships
What is Glucose?
Glucose is a simple sugar and a primary source of energy for the body's cells.
Type (included in the FITT principle)
The type of exercise or activity that is involved
An energy system that lasts <10secs
ATT PC
Movement strategies
A tactic or plan that assists a player or team to achieve an outcome or goal
Glycogen and glucose, is it the same thing?
No, glycogen and glucose are not the same thing, though they are closely related. Glucose is a single sugar molecule that the body uses for immediate energy, while glycogen is a stored form of glucose that can be broken down when the body needs more energy.
FITT stands for?
FREQUENCY, INTENSITY, TIME & TYPE
Where does energy come from?
Energy in the body primarily comes from three sources including carbs, fats & proteins
What role does hand-eye or foot-eye coordination play in sports?
Increases accuracy, precision, skill development, spatial awareness erc. This leads to significant improvements in an athlete’s effectiveness and efficiency in their sport.
What happens if an athlete energy decreases?
Possible decrease in performance outcomes, slower reaction time, increased risk of injury
Reaction time is
The ability to move quickly once a signal to start moving is received.
How does your body know which energy system to use during exercise?
The body determines which energy system to utilise during exercise based on various factors, primarily the intensity and duration of the activity, as well as the availability of oxygen
How many touches in touch?
6
What is the aim of touch football?
The aim of the game is to score touchdowns by getting through the opponent team's part of the field and placing the ball down in the touchdown zone.
True or false, Touch Football is one of the only sports that was invented in Australia.....
TRUE
Touch Football was originally devised as a method of training for Rugby League teams, however, it was quickly evident that Touch Football was an excellent sport for people of all ages, demographics and sporting abilities. It swiftly became recognised as a social sport in which men and women could compete together, and from that point the development and expansion of the sport was rapid.