Mental toughness
How well do you manage your emotions?
Identify what you're feeling and accept all of your emotions
What are my reasons for wanting to achieve my goal?
Because it is part of out life plans.
Where do I want to get?
What do you worry about?
Performance
what actions and activities make you feel purposeful?
Doing your part in your sport
How well do you regulate your thoughts?
Include positive affirmations in your self-talk rather than put-downs
What steps do I need to takes to move closer to my goal?
Work on mindset and take the first step
What's holding me back?
Procrastination
Have you been worrying about simple things you shouldn't be worrying about?
What do you do well?
Play your sport well
What is your definition of success?
Reaching a goal or accomplishing something you've set out to achieve.
What would be the consequences of not being motivated to achieve my goal.?
Missed opportunities to learn and grow
How will I know if I have arrived?
You created a plan and followed it.
What is the athlete’s responsibility?
Take the necessary action to ensure success.
What does feeling self-assured mean to you?
You accept and trust yourself and have a sense of control in your life
What do I tell myself when I fail
Things didn't work out the way I wanted but I am OK.
What stops or reduces my motivation?
Stress
How can I get there?
Break your goal down and plan your first step
What is the responsibility of the coaches and support staff?
To teach and support all their players
How can you contribute to others feeling confident and capable?
When do I become over confident?
When you are loud and cocky
What obstacles or barriers may I face that will sabotage my motivation.
Not making your goal a priority, waiting to take action until you feel "ready"
Which specific goal do I want to achieve?
Specific, measurable, attainable relevant, and time bound.
What Can I Do To Change?
Work harder always
What do you value and what are your fundamentals beliefs?
I value practice makes perfect