Motivation
Goals
Arousal
Scenarios
General knowledge
100
What is intrinsic motivation?
A type of motivation from within, usually used to better yourself for fun or challenge
100
What is a performance goal?
An objective put in place to increase performance
- Scoring 80% of shots in a game
100
What is arousal?
Arousal is the level of activation and alertness experienced by a performer
100
How can a parent motivate their child to do better at sport?
Be supportive and pump them up before a game
100
What animal is 30x more likely to get struck by lightning than humans?
Giraffe
200
What is extrinsic motivation? Give 2 examples
An external source of motivation to achieve a goal
- A reward or prize
- A coach
200
What is an outcome goal? Give an example
A goal where the outcome is specific and measurable
- Winning the game
200
As a coach how would I know one of my players' arousal is too low?
- Lack of interest
- Slow moving
- Looking sad / defeated
200
What is pressure and how can it affect performance?
Too much pressure can cause athletes to get nervous and make mistakes as they don't want to let their teammates down.
200
What year did WW2 end?
1945
300
Your coach is yelling at you saying 'improve or i will sub you off'. Would this increase or decrease your motivation and why
It could decrease as you would think negatively of your self.
It could increase as you want to improve so you can stay on
300
What does the SMART Goal stand for?
S - Specific
M - Measurable
A - Achievable
R - Realistic
T - Timely
300
As a coach how can I increase the arousal of one of my players?
- Words of affirmation
- Motivational speech
- Cheering and positive attitude
300
Mr Vine is playing in his mixed netball grand final, his opponent keeps intentionally stepping on his toes and elbowing him. This is causing Mr vine to get angry.
How can he decrease his arousal and stay motivated
Mr vine can do some box breathing and give himself positive self affirmations. He can focus on the goal at task and let his performance do the talking
300
What is Picasso's first name?
Pablo
400
Miss Fraser is struggling to get her marking done for her year 10 IPE class. What can she do to help herself?
Miss Fraser can set a SMART goal which will help her focus and set a realistic time to finish the marking
400
"I want to get better at my ability to perform a step back shot. I want to be able to hit at least 75% of them. I want to practice during the week so that i can get better, I should achieve my goal soon. "
Is this a SMART Goal? Why / Why not
No, this goal is not specific enough or timely.
There needs to be a time frame used as well as how often the training goes for.
400
If an athletes arousal is too high how can they decrease it?
- Box breathing
- Visualisation
- Focusing on the goal
400
Mrs Tran is playing lawn bowls and she is getting increasingly nervous that Mr Kumitau is going to beat her. This is affecting her performance, what can she do to increase her performance?
Mrs Tran can do some visualisation to visualise the shot she is going to perform. She can also do some positive affirmations.
400
Which musician has the most Grammys?
Beyoncé
500
If you were to quit pursuing your goal today, what would your future self five years from now say about that decision?
Teachers pick favourite answer
500
Write a SMART Goal for netball performance next year
By the end of 8 weeks, I will improve my shooting accuracy in netball from 60% to 80% by practicing for 30 minutes, 4 times a week, using targeted drills to enhance precision and consistency.
500
What does the term 'optimal arousal' mean and how can it impact performance?
Optimal arousal is a psychological construct referring to a level of mental stimulation at which physical performance, learning, or temporary feelings of wellbeing are maximized
500
Mr Benson and Mr Coburn are on their Saturday morning walk before some hot yoga. After the walk they did not feel motivated to get themselves ready for the hot yoga. What can Mr Benson do to motivate Mr Coburn to complete the session?
Mr Benson can give Mr Coburn some support and encouragement by discussing some extrinsic rewards such as feeling better and maybe when they finish they can get a cold rock ice cream.
This would motivate Mr Coburn extrinsically.
500
Name all of the HPE teachers first names spelt Correctly
Fletcher Findlay
Liam Portelli
Anita Davey
Sandra Tran
William Vine
Ashley Neto
Nelli Kumitau
Leigh Westerberg
Tyler Coburn
Ryan Benson
Thomas Hughes
Candace Fraser