vocab
What is arousal?
A state of alertness and mental readiness crucial for optimal performance.
What is visualization?
Imagining oneself successfully performing a skill, enhancing confidence and focus.
What is motivation?
the internal drive that pushes athletes to achieve their goals.
What is self-talk?
Internal dialogue that influences thoughts and feelings, can be positive or negative.
What education is required to be a sports psychologist?
a bachelor's degree in psychology or sports science or a related field and licensure is required to practice as a psychologist in varies states.
What is resilience?
The ability to recover quickly from setbacks, vital for athletes facing challenges.
What is anxiety?
Worry or nervousness is often experienced before competitions; managing it is crucial.
What is self-efficacy?
Belief in one's ability to succeed in specific situations, impacting performance.
What is goal setting?
Identifying specific, measurable objectives to guide training and performance.
What is their average salary?
$60,000-$100,000
What is a burnout?
Physical, emotional, and mental exhaustion from prolonged stress; awareness is key.
What is focus?
Concentrating on a task while ignoring distractions, essential for peak performance.
What is confidence?
A belief in one's abilities, essential for success in sports.
What is imagery?
Using mental pictures to enhance performance and practice skills effectively.
What are some responsibilities that they have?
1. Assessing athletes' mental skills
2. Developing mental training programs
3. Providing counseling for stress, anxiety and performance issues
What is performance enhancement?
Techniques to improve athletic performance, including mental strategies.
What is feedback?
Information about performance used to improve skills and techniques.
What are coping strategies?
Techniques to manage stress and challenges in sports.
What is flow?
A mental state of complete immersion in an activity, leading to optimal performance
What is their work schedule?
Often very flexible, so that might include evenings and weekends to accommodate with the athlete's schedules.
What are team dynamics?
Interactions among team members that can affect performance and morale.
What is mindfulness?
Being fully present and engaged, helps athletes manage stress and anxiety.
What is stress management?
Strategies to cope with stress and maintain mental well-being.
What is cognitive restructuring?
Changing negative thought patterns into positive ones to enhance confidence.
What are their work settings?
Sports teams, colleges and universities, and private practices