s
an energizing of behavior that comes from
within an individual, out of will and interest for the activity at hand.
Intrinsic Motivation
Adding an unpleasant stimulus to decrease the
likelihood of a behavior
Positive Punishment:
Removing an unpleasant stimulus after a
behavior to increase the likelihood of that behavior occurring again
Negative Reinforcement
Adding a desirable stimulus after a behavior to
increase the likelihood of that behavior occurring again
Positive Reinforcement
Removing a desirable stimulus to decrease the
likelihood of a behavior
Negative Punishment
A doctor has prescribed you a fake pill that has no medical effects saying it's an Advil, after you take the pill you begin to feel better, what is this effect?
Placebo Effect
The key to the effectiveness of the
________ is the person’s belief in the
treatment, not the treatment itself.
Placebo
I believe that a leaf I rubbed on me was poison ivy even though it wasn´t. My body reacted to my belief and I started getting bumps and rashes. What is this effect?
Nocebo effect
when a person experiences a real change in their condition after receiving a treatment that has no therapeutic effect.
Placebo Effect
This effect can enhance reaction time when an athlete receives a fake “focus strip,” as their expectancy increases dopamine release in reward pathways.
What is placebo?
This effect appears when an athlete’s fatigue increases after being told a supplement may cause “heaviness,” even though the supplement is inert, and the anxiety-driven CCK system becomes activated.
nocebo
This cognitive bias can boost confidence, but it may also cause a player to underestimate an opponent because they assume only positive outcomes will happen.
Optimism bias
Name all 5 key concepts of sports psychology.
Mental Toughness
Goal Setting
Motivation
Focus & Concentration
Confidence
Key Factors for Effectiveness, When using reinforcement & punishment
Consistency, Timing, Frequency, Fairness , and Long-term Outlook
what involves an overall positive outlook that may not necessarily lead to physiological changes but affects how people approach situations and make decisions.
Optimism bias