Causes of Injury
People with high levels of ____ have more sports and exercise related injuries
Stress
How long does it take for athletes to move through the categories of responses?
What should coaches do to combat overtraining?
Periodized training
What are characteristics of burnout?
Physical and mental exhaustion, feelings of low personal accomplishment, and devaluation
What is an injury?
trauma to the body or its parts that results in at least temporary, but sometimes permanent, physical disability and inhibition of motor function
Playing with pain and injury is seen as _______ in our society.
Highly valued
How can imagery help with injuries?
Rehearse exercises, improve performance of exercises, goal setting, injury recovery, and pain.
What are three physical symptoms of overtraining?
What can cause trainers to feel burnout?
Working long hours, being responsible for multiple teams, and role ambiguity
What is overtraining?
A short cycle of training which athletes expose themselves to excessive training loads that are near maximum capacity
What are three physical causes of athletic injury?
High-speed collisions, overtraining, and physical fatigue
What are the emotional responses to an injury?
Denial
Anger
Bargaining
Depression
Acceptance
What percentage of ACC athletes say they experienced overtraining?
66%
What is the Cognitive Affective Stress Model?
This 4 stage model of burnout looks at situational demands, cognitive appraisal, physiological responses, and behavioral responses and how people respond to prolonged stress in sports settings
What is staleness?
the physiological state of overtraining, which manifests as deteriorated athletic readiness.