role of motivation
Define motivation
What is the reason why we do things, like studying or working hard.
Just like physical fitness helps the body, mental fitness helps this.
What is the brain.
This basketball player is often called "The King" and became the youngest to score 30,000 career points.
Boom Boom Boom Boom
Who is LeBron James
What time does Penn wake up in the morning?
what is 4:30
Define Positive self-talk
what is encouraging and supportive thoughts you tell yourself
Define intrinsic motivation
what is Motivation from within (personal goals, love of the sport)
True or False: Practicing gratitude can improve mental fitness.
What is true
This Brazilian football legend, who is often referred to as "O Rei" (The King), won three FIFA World Cups in 1958, 1962, and 1970, an achievement no other player has matched.
Who is Pelé
How many cups of coffee does Penn drink on a daily basis
what is 5 cups
Define negative self-talk and give an example
what is critical and discouraging thoughts you tell yourself.
"you can't do this"
what are common reasons why students lose motivation?
What is boredom, stress, too much pressure, lack of support, or feeling like they can’t succeed.
This type of exercise, like deep breathing or meditation, helps keep the mind strong.
What is mindfulness
This legendary boxer, known for his “rope-a-dope” strategy, famously defeated George Foreman in the 1974 "Rumble in the Jungle" to reclaim the heavyweight title.
Who is Muhammad Ali
Who are Penn's favorite students?
Who are Ca-tae, Nutty, Yaremkeeeee, and Korvy
True or False: Self-talk only happens when you speak out loud.
What is false
define extrinsic motivation
What is Motivation from external factors (rewards, praise)
People with strong mental fitness handle stress better because they have this skill.
What is resilience
This former Olympic sprinter from the United States won the 200m and 400m gold medals in 1988, but his career was overshadowed by his later conviction for a doping scandal.
Who is Ben Johnson
How many pairs of flip-flops does Penn have?
what is 3.5
True or False: The way you talk to yourself can affect your feelings.
What is True
What role does failure play in motivation?
What is failure can either discourage students or motivate them to improve. A growth mindset helps students see failure as a learning opportunity rather than a setback.
True or False: Mental fitness is only important for people with mental health issues.
What is false
This British-born soccer player is considered one of the greatest midfielders of all time, and captained England to victory in the 1966 FIFA World Cup.
Who is Bobby Charlton
What is Penn's favorite travel destination?
what is
This term describes a mindset where people believe they can develop skills through effort.
What is a growth mindset