Essential Equipment
What is one piece of essential safety equipment for soccer.
Shin guards
True or False: Warming up helps prevent injuries.
True
What is a concussion?
A form of a traumatic brain injury, happens when the brain is shaken within the skull
Name one common cause of sports injuries.
Bad habits, lack of equipment or poor fitting equipment, not warming up or stretching
True or False: You should always use the right size equipment for your body.
True
What is one exercise you can do to warm up?
Jumping Jacks, or any exercise that increases the heart rate
Name two common signs or symptoms of a concussion?
Headache and dizziness
Why is wearing properly fitting equipment important in preventing injuries?
Poorly fitting equipment can increase the risk of injury during sports.
Why are mouth guards important in contact sports?
Protects the teeth, lips, and jaw from injury, and they also help reduce the risk of concussions by cushioning the impact to the head during collisions or falls
How does stretching before exercise help your body?
Your tissues and muscles are warmed and relaxed
What vision changes indicate a concussion?
Vision changes indicate a concussion if someone can not see straight, double vision, blurred vision or even sensitivity to light.
What is one sign that indicates you might have a sports injury?
Pain, discomfort, or tenderness.
Why are properly fitting shoes important for preventing injuries in sports like running or basketball?
Provides support, prevent slipping, and reduce the risk of foot, ankle, and knee injuries by ensuring stability during fast movements and impacts
Why should you focus on stretching major muscle groups before playing sports?
Stretching them improves flexibility, reduces stiffness, and lowers the risk of injury.
Why might someone feel foggy or confused after a concussion?
The brain may not function normally, causing confusion and difficulty thinking clearly
Why is it important to recognize symptoms like decreased mobility after an injury?
Decreased mobility could indicate a more serious injury that needs proper treatment.
How do helmets, pads, and mouth guards work together to protect you in high-risk sports?
Reduces the risk of serious injuries during high-contact sports.
How does a proper warm-up improve your performance and reduce the risk of injuries during high-intensity sports?
Increases blood flow, warming up muscles, and loosening joints, making your body ready for intense activity
What makes concussions dangerous, even if they seem mild at first?
Concussions can cause long-term damage or worsen with repeated injury if not treated properly
What should you do if you experience an inability to bear weight on a limb after an injury?
Seek medical attention immediately, as it could indicate a serious injury like a fracture or sprain.