I Need Some Liquids
Water makes up what percentage of total Body mass
What is 50-70%
List all Macro and Micronutrients... Put them in one of the categories
Macro: Carbohydrate, fat (Lipids), Protein, water
Micro: Vitamins and minerals
Metabolism has two Phases Name them
Anabolism and Catabolism
This is know as the maximum rate at which an individual can take in and use oxygen.
What is Maximal Oxygen Uptake (VO2 Max)?
This is the Best Selling Christmas Song of All time
What is White Christmas?
We should be taking in how much water per day
What is 2.5 Liters?
This is important source of energy for intense and prolonged periods of exercise.
What is Carbohydrates
Energy Systems are broken into either Aerobic and Anaerobic. Name the systems and what category they fall inro
Aerobic: Oxidation (Glucose and Fat)
Anaerobic: Phosphagen and Glycolytic System
We can measure VO2 Max into ways, What are they and how are they different
What is Absolute and Relative?
This State was the First to recognize Christmas has a holiday
Who is Alabama?
These are the two main components of fluids in our bodies
What is Intracellular Fluid (ICF) and Extracellular Fluid (ECF)?
According too the WHO, I should eat this for 10 to 15 Percent of my Energy
What is Protein?
This Method helps generating ATP that involves creatine phosphate
What is the Phosphagen System
This is the Steady State of Oxygen Consumption at given running velocity.
What is Runners Economy?
There are multiple Christmas movies but this one was highest grossing ever.
What is Home Alone?
This complex interplay of systems helps regulate water and electrolyte balance and produce what hormone
What is Hypothalamus, Pituitary Gland, and Kidneys
Produces Antidiuretic Hormone (ADH)
Give me three examples that effects someone Dietary Guidelines from a sociocultural aspect.
NOT AGE, Gender Weight, etc
What is Religion, Social Norms, Food Consumption patterns, income, food prices, food security, food arability.
This process is when Glucose breaks down the energy.
What is Glycolysis?
This Phenomenon occurs when you have rise and heart rate and a fall in stroke volume over time
What is Cardiovascular Drift
Jingle Bells is known as a Christmas, however this song was written for what Holiday
What is Thanksgiving?
These two terms help determed if our Fluid Replacement is damaging our body needs. Define and explain.
What is Hyponatremia (Too much fluid with too little Sodium)
Hypernatremia (Too Much Sodium to Total Body Fluid)
Proteins have essential amino acids. List Three of them
Isoleucine, Leucine, Lysine, Methionie, Phenylalanine, Threonir, Tryptophan, Valine, Histdine
This process of releasing of triglycerides from the body's stores
What is Lipolysis?
Explain how two runners can have same VO2 Max but different Runner's economy or Cardiovascular rate.
Answers may Vary
Candy Canes have a rich and savor history famous for the Shepard hook and red and white stripes were did candy canes come from
What is Germany?