Exercise
What is one of the best ways to boost testosterone?
What is resistance training and high-intensity exercise?
How much sleep is optimal for testosterone production?
What is 7–9 hours?
What type of foods are crucial for testosterone synthesis?
What are zinc-rich foods?
What hormone blocks testosterone production during chronic stress?
What is cortisol?
These chemicals found in plastics can lower testosterone.
What are BPA and phthalates?
Name a heavy compound lift that stimulates testosterone.
What is a squat, deadlift, bench press, or pull-up?
What can poor sleep crash testosterone levels by?
What is 15–40%?
Name a protein source that helps prevent muscle loss.
What is grass-fed beef, eggs, chicken, or salmon?
Name a method to lower stress and cortisol levels.
What is meditation, deep breathing, or yoga?
Switching to these materials can help avoid endocrine disruptors.
What are glass or stainless steel?
What type of training involves short bursts of activity?
What is High-Intensity Interval Training (HIIT)?
Name a method to improve sleep for high testosterone.
What is avoiding blue light before bed?
This type of fat is beneficial for hormone production.
What are olive oils, avocados, nuts, fatty fish.
What can daily sunlight exposure help with?
What is boosting hormone balance?
What type of products contain phytoestrogens?
What are soy products?
How long should rest periods be to increase testosterone spikes?
What is 30–60 seconds?
What temperature is ideal for sleeping?
What is 65–70°F?
What vegetable helps reduce estrogen?
What are cruciferous vegetables?
What activity can help reduce inflammation and stress?
What are cold showers or ice baths?
This type of produce may contain pesticides that disrupt hormones.
What is non-organic produce?
What should you avoid to prevent lowering testosterone?
What is overtraining?
What mineral helps with relaxation and sleep?
What is magnesium?
What should be avoided to maintain testosterone levels?
What are excess sugar and processed carbs?
What is a fun way to keep hormones balanced?
What is laughing more and enjoying life?
What type of oils should be avoided to maintain testosterone levels?
What are seed oils and trans fats?