Do's and Don'ts
How to
Sprains
Strains
Other
100
True or False: I should walk on my injury
What is False
100
The amount of the bandage that overlaps
What is 50%?
100
The most common place a sprain happens
What is the Ankle?
100
The most common place a strain happens
Whats is the Back?
100
The best way to treat sprains and strains
What is ice and rest?
200
This should not be applied directly to the skin
What is Ice?
200
This color is the base of a wrap
What is Red
200
The level of injury sprains are
What is Grade 1?
200
Name 2 of the most common causes of strains
What is Twisting an ankle, Falling, Lifting heavy objects, Repetitive overuse
200
2 most at risk groups
What is active and elderly people?
300
True or False: I should call a medical service if I hear a pop
What is true?
300
What is ACE Bandage?
300
3 symptoms of a sprain
What is Sudden pain, swelling in a certain area, bruising, limited range of motion?
300
A way strains can be prevented
What is Warm up before activity, Proper technique, Supportive footwear, Strengthen muscles throughout regular exercise.
300
True or False: Improper first aid causes tissue damage
What is true?
400
What RICE stands for
What is Rest, Ice, Compress, Elevate?
400
The amount of times the tape is wrapped around the thumb
What is 3?
400
The kind of injury sprains are
What is ligament injuries?
400
The kind of injury strains are
What is muscle and tendon injuries?
400
True or False: There is 4 levels of injury
What is false?
500
What HARM stands for
What is Heat, Alcohol, Run, Massage?
500
The names of the materials
What is ACE bandage, Self Adhesive Pre-Wrap, Medical Tape?
500
How sprains happen
What is overextending or tearing a ligament?
500
How strains happen
What is slight stretching or microscopic tears?
500
When emergency services should be contacted
What is If you have visible deformation, Not able to bear any weight on it, Numbness or tingling, No improvement even with rest.