Steve
What is Steve?
Assistant Director of Fitness and Wellness
What does CPR stand for?
Cardiopulmonary Resuscitation
How many rally points are there?
3: R1 - Convocation Center south entrance , R2 - Convocation Center North entrance, R3 - Field house
Which fitness comp encourages students to complete 150 minutes of activity each week for a consecutive 6 weeks?
Fit-150
How many laps does it take to complete a mile in the indoor track?
6 laps
Who is Steve’s best friend and what is he the assistant director of?
Burt Ferguson, Membership Services
True or False: You should give CPR even if you aren’t sure the person needs it.
True
Who evacuates the studios and upstairs bathrooms?
Supervisors
What time do our evening competitions take place?
5pm-8pm
How many squat racks are in the weight room?
26
What other program areas is Steve in charge of?
Group Fitness, Demo Kitchen, Personal Training, Downtown
At what rate should chest compressions be preformed?
100-120 compressions per minute
What piece of equipment is used for injured patrons during an evacuation?
Evac Chair
What is the 2 competitions that happen Monthly?
Early Bird and Night Owl
This term refers to the process of gradually increasing weight, frequency, or intensity of an exercise.
Progressive Overload
How many kids does Steve have and what are their names?
2, Eliana & Sebastian
What is the proper way to check for proper rescue breaths?
check for the chest to rise
Where does the Weight room assistant go after evacuating the patrons?
Wait by the evac chair
What a red the three main comps that take place within the orange lines on the turf?
Sled Push-Pulls, Turtle Race, Farmers comp
What is the primary muscle group worked during pull-ups?
Latissimus Dorsi (lats)
What is Steve‘s favorite University football teams?
Hint: There’s two
“THE“ Ohio State & Clemson University
What should you do if the AED says “no shock advised”?
Resume CPR immediately
How many emergency call buttons are there in the rec?
21
What 3 comps took place during Late Night at the Rec Fall 2024?
Squat, Sled Push-Pull, Pull up
This multi-joint exercise targets the chest, shoulders, and triceps while lying on a bench.