Fitness
Nutrition
A,D,T
Wellness
Trivia
100

What are examples of aerobic activity?

Any cardiovascular activity

100

What are some examples of carbs?

Fruit, bread, pasta, etc.

100

What is the legal drinking age?

21

100
Give me three examples of how to care for your emotional wellness?

Journaling, talking with a friend, therapy, hiking or being with nature, etc. 

100

What is the name of the body’s largest, strongest, and longest bone?

Femur

200
What are examples of anaerobic activity?

Any strength training activity

200

What are some examples of fats?

Avocado, milk, butter, olive oil, peanut butter, etc.

200

How long could it take for alcohol to reach the brain?

1 minute 

200

What are three ways to care for your financial health? 

Start a saving plan, emergency funds, educate yourself on finances, talk to a trusted adult about money, investing, etc.

200

What does the Latin word “phobia” mean?

Fear

300

What is the suggested amount of exercise a week for teens?

60 minutes daily
300

What are some examples of proteins?

Beef, chicken, protein powder, tofu, etc.

300

Why do people try alcohol, drugs, or tobacco?

Peer pressure, lack of knowledge, media, self medication, rebellion, "it's cool"

300

What is an example of a SMART goal related to physical wellness?

SMART goal

300

Where can the smallest bone in the body be found?

Ear

400

Name three health conditions that can come from lack of exercise?

  • Obesity
  • Heart diseases, including coronary artery disease and heart attack
  • High blood pressure
  • High cholesterol
  • Stroke
  • Metabolic syndrome
  • Type 2 diabetes
  • Certain cancers, including colon, breast, and uterine cancers
  • Osteoporosis and falls
  • Increased feelings of depression and anxiety
400

Give me examples of whole foods vs. processed foods?

Eggs, Chicken, Fruit, Veggies

vs. 

Snacks, treats, candy

400

How fast can nicotine get to your brain? 

10- 20 seconds

400

What does the acronym SMART stand for? 

S: specific 

M: measurable 

A: attainable 

R: relevant

T: time frame

400

How much blood does the average human being have?

5 liters

500

There are three mains types of exercise. Isometric, Isotonic, Isokinetic. What does Isometric mean?

Isometric means static. The muscle fibers do not lengthen or shorten. Example: Planks 

500

Each macronutrient has a different calorie value per gram. What are they? 

4 cal: 1g of Carbs 

4 cal: 1g of Protein 

9 cal: 1g of Fat

500

What does the acronym "I SAY NO" stand for?

I: I statement 

S: State a reason

A: Assertive 

Y: You are in control 

N: No

O: Options

500

What are the 8 wellness components? 

Physical, emotional, social, spiritual, financial, environmental, occupational, intellectual

500

Glycogen is the main way the body stores glucose—better known by what sweet common name?

Sugar

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