Units of the year
Cardiovascular activities
Running, swimming
Bench press trains what muscle groups?
what is the Chest & shoulders
Bench press
What is a push workout
Frisbees
What is ultimate frisbee/ fribsee golf
What is the quads & hamstrings
Strength
Weight training
What muscle groups do pull ups/ curls train?
What are the biceps, and core
Racket sports
What is badminton, pickle ball, and ping pong
What muscle groups do tricep extension train?
What are the triceps, and shoulders
Ball sports
Basketball, softball, kickball
What muscle groups to TRX Rows/ DB rows train?
What are the back, and shoulder muscles