Healthy Routines
True or false. Keeping a consistent sleep routine is important to getting a good night's sleep.
True. Your body becomes tired at night and awake in the morning when you follow a regular routine.
True or False. Coping strategies are used when we are experiencing different strong emotions at home or at school.
True.
Name 1 way you practiced self-care this week.
Student identified a way they practiced self-care.
West's school mascot is the ________.
Wolverine
Name 1 way you can demonstrate to a classmate that you are listening to them.
-Active listening.
- Responding with appropriate questions.
-Head nodding.
-Eye contact.
Etc.
If you are experiencing worried thoughts while trying to sleep, it would be helpful to ______.
Check-in with an adult.
Write your thoughts out.
Take deep breaths.
Etc.
Name one (1) preferred strategy you personally use when frustrated.
Student identified a strategy.
Examples:
Deep breathing, ask to take a break, check-in with a trusted adult, PMR, draw, color, read, etc.
True or False. Playing video games until late at night is a good example of self-care.
False.
West Middle School was built in the 19___'s.
What is 1950's.
When a classmate appears to be upset, name one (1) way you can be supportive of them.
-Give them space.
- Ask if they want to talk about it.
-Let an adult know.
-Try to be kind to them.
You need to shut off your electronics _____ minutes in advance of going to bed.
30 minutes
Identify one (1) feeling in your mind or body that lets you know a coping strategy would be helpful.
Student communicated an "identifier".
Examples are:
Increased energy in body, arguing with peers/teachers, thoughts of worry or concern, tensed muscles, etc.
True or False. Exercise or being outside is a good example of self-care.
True. Exercise promotes well-ness in both your mind and body.
Brockton is known as the City of ________.
Champions. Boxers. Shoes.
If a classmate is frustrating you, what is one way you can remain respectful to them?
Examples:
Give them space.
Communicate your feelings and give space.
Ask an adult for support if it continues.
Etc.
Deep breathing, listening to calming music, and reading a book are all good ______ before bed.
Strategies (relaxation).
Helpful
Etc.
Please name three (3) strategies you could use when feeling anxious, frustrated, upset, etc.
Student identified three strategies.
Examples are:
Deep breaths, PMR, communicated need for break, check-in with an adult, drawing sheet, book, etc.
Name 3 ways to practice self-care.
Examples include:
Getting sleep; exercising; resting; spending time with friends or family; doing a preferred task (in moderation); etc.
Mr. Cruise and Mr. O'Connell once played this sport together.
What is soccer.
If a new student starts in class, name 1 way you can welcome them to class.
Examples
Introduce yourself.
Invite them to a free time activity.
Ask them if they have any questions.
If not comfortable, be polite to them until you're ready to talk.
Middle school students need AT A MINIMUM _____ hours of sleep each night. Many studies indicate even more.
8-10
A preferred coping strategy (therapeutic, break space, etc isnt available at the moment...what can you do?
Ask an adult for an alternative location.
Ask if another adult is available.
Use independent strategies such as drawing, deep breathing, taking a walk, journaling, etc.
True or False. Helping out a family member or classmate is also a way to practice self-care.
True. Random acts of kindness allow the release of chemicals in your body that promote feelings of happiness.
Brockton once was known as one of the leading _____ manufacturers in the world.
What is shoes.
A classmate wants to play a game with you during free time but you want to play by yourself today. What can you do?
Examples:
Compromise...ask if you can play another day.
Communicate respectfully you want some space alone today.
Ask them if you can play a game after school.
Etc.