Brain Boosters
This classic game with tiles and letters is great for strengthening vocabulary and brain power
Scrabble
This springtime sound can be relaxing to some, unless it wakes you up too early...
This famous animated rabbit is often seen around springtime, known for saying "What's up, Doc?"
Bugs Bunny
This green vegetable is rich in iron and supports energy levels
Spinach
This drink often served with honey or lemon can soothe a sore throat from allergies
Tea
True or False: It doesn’t matter whether you complete a crossword puzzle with a pencil or on your phone, you can still receive the same cognitive benefits
True
Name one natural sound that can help people fall asleep
Waves, wind, rain, leaves rustling
What’s the name of the world’s deadliest insect that reappears every spring?
Mosquito
This creamy fruit is full of healthy fats
Avocado
This calming activity might involve sitting on a bench and simply watching others pass by
People-watching
This everyday activity exercises your brain as you're calculating totals and change
Shopping
This peaceful outdoor setting includes trees, birds, flowers and walking paths and is often found in cities for relaxation
This financial-related deadline usually falls in mid-April in the US
Tax Day
This sweet treat (in moderate amounts) may help improve heart health
Dark Chocolate
True or False: It does not matter if the time you go to sleep and wake up each day is consistent, only that you receive 7-9 hours of sleep each night
False
7-9 hours is recommended; however, it is beneficial to go to bed and wake up at the same time to regulate your energy and mood
Repeating information out loud OR teaching it to someone else strengthens _____ ____ _________
long term memory
This spring flower shares its name with a part of your eye
Iris
Name at least one of the birth flowers for April
The Daisy and the Sweet Pea
Name one type of food that can support gut health
Whole grains, Leafy greens, Yogurt, Kimchi, Almonds & walnuts, Olive oil, Avocado, Brussels sprouts, Green peas
When deep breathing, it is recommended to inhale through your ______ and exhale through your ______ to receive the most oxygen and benefits
Exhale through mouth